11.2 km | 01:11:49 | 06:23/km日期: 2017-11-02 19:00 - 平均心率: 133 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(33)
Pace: 10'16" / 10'34" / 09'47" / 05'18" / 05'10" / 05'07" / 05'02" / 05'04" / 05'00" / 04'59" / 04'53" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+05'22") | 1000 / 1000 |
| 2 | | 10'34" (+05'41") | 1000 / 2000 |
| 3 | | 09'15" (+04'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" (+00'05") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'15" (+00'22") | 222 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 133.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 10'34" | 00:20'50" |
| 3 | 09'47" | 00:30'37" |
| 4 | 05'18" | 00:35'55" |
| 5 | 05'10" | 00:41'05" |
| 6 | 05'07" | 00:46'12" |
| 7 | 05'02" | 00:51'14" |
| 8 | 05'04" | 00:56'18" |
| 9 | 05'00" | 01:01'18" |
| 10 | 04'59" | 01:06'17" |
| 11 | 04'53" | 01:11'10" |
| 11.2 | 05'18" | 01:12'21" |
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