22.1 km | 03:14:09 | 08:48/km日期: 2017-10-22 05:41 - 總爬升: 152 m - 卡路里: 1143 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 07'35" / 07'25" / 07'39" / 07'45" / 07'34" / 07'08" / 06'53" / 06'50" / 07'21" / 07'35" / 07'45" / 10'29" / 13'30" / 13'23" / 07'12" / 10'09" / 09'59" / 07'58" / 08'41" / 09'58" / 10'05" / 10'47" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'46") | 1000 / 1000 |
2 | | 07'25" (+00'36") | 1000 / 2000 |
3 | | 07'39" (+00'50") | 1000 / 3000 |
4 | | 07'44" (+00'55") | 1000 / 4000 |
5 | | 07'33" (+00'44") | 1000 / 5000 |
6 | | 07'07" (+00'18") | 1000 / 6000 |
7 | | 06'53" (+00'04") | 1000 / 7000 |
8 | | 06'49" | 1000 / 8000 |
9 | | 07'21" (+00'32") | 1000 / 9000 |
10 | | 07'35" (+00'46") | 1000 / 10000 |
11 | | 07'35" (+00'46") | 1000 / 11000 |
12 | | 10'38" (+03'49") | 1000 / 12000 |
13 | | 13'30" (+06'41") | 1000 / 13000 |
14 | | 13'23" (+06'34") | 1000 / 14000 |
15 | | 07'11" (+00'22") | 1000 / 15000 |
16 | | 10'09" (+03'20") | 1000 / 16000 |
17 | | 09'59" (+03'10") | 1000 / 17000 |
18 | | 07'57" (+01'08") | 1000 / 18000 |
19 | | 08'41" (+01'52") | 1000 / 19000 |
20 | | 09'58" (+03'09") | 1000 / 20000 |
21 | | 09'53" (+03'04") | 1000 / 21000 |
22 | | 10'58" (+04'09") | 1000 / 22000 |
23 | | 07'55" (+01'06") | 59 / 22059 |
10月累積里程 : 27.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'25" | 00:15'00" |
3 | 07'39" | 00:22'39" |
4 | 07'45" | 00:30'24" |
5 | 07'34" | 00:37'58" |
6 | 07'08" | 00:45'06" |
7 | 06'53" | 00:51'59" |
8 | 06'50" | 00:58'49" |
9 | 07'21" | 01:06'10" |
10 | 07'35" | 01:13'45" |
11 | 07'45" | 01:21'30" |
12 | 10'29" | 01:31'59" |
13 | 13'30" | 01:45'29" |
14 | 13'23" | 01:58'52" |
15 | 07'12" | 02:06'04" |
16 | 10'09" | 02:16'13" |
17 | 09'59" | 02:26'12" |
18 | 07'58" | 02:34'10" |
19 | 08'41" | 02:42'51" |
20 | 09'58" | 02:52'49" |
21 | 10'05" | 03:02'54" |
22 | 10'47" | 03:13'41" |
22.1 | 08'07" | 03:14'10" |