7.6 km | 00:39:12 | 05:11/km日期: 2017-11-02 19:27 - 平均心率: 142 - 卡路里: 408 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 03'44" / 05'02" / 06'11" / 04'52" / 05'04" / 07'00" / 05'25" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'08") | 398 / 398 |
2 | | 03'50" (+00'24") | 393 / 792 |
3 | | 03'40" (+00'14") | 402 / 1194 |
4 | | 03'44" (+00'18") | 399 / 1593 |
5 | | 45'35" (+42'09") | 31 / 1624 |
6 | | 03'46" (+00'20") | 402 / 2027 |
7 | | 29'15" (+25'49") | 48 / 2075 |
8 | | 03'37" (+00'11") | 409 / 2485 |
9 | | 03'40" (+00'14") | 396 / 2881 |
10 | | 33'03" (+29'37") | 43 / 2925 |
11 | | 03'39" (+00'13") | 407 / 3333 |
12 | | 03'39" (+00'13") | 405 / 3738 |
13 | | 21'08" (+17'42") | 67 / 3806 |
14 | | 03'43" (+00'17") | 398 / 4204 |
15 | | 03'41" (+00'15") | 401 / 4605 |
16 | | 45'04" (+41'38") | 32 / 4638 |
17 | | 03'45" (+00'19") | 399 / 5037 |
18 | | 33'10" (+29'44") | 42 / 5080 |
19 | | 03'26" | 397 / 5478 |
20 | | 05'20" (+01'54") | 1000 / 6478 |
21 | | 05'38" (+02'12") | 1000 / 7478 |
22 | | 05'16" (+01'50") | 83 / 7561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 325.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 05'02" | 00:08'46" |
3 | 06'11" | 00:14'57" |
4 | 04'52" | 00:19'49" |
5 | 05'04" | 00:24'53" |
6 | 07'00" | 00:31'53" |
7 | 05'25" | 00:37'18" |
7.6 | 05'38" | 00:40'28" |