10.1 km | 00:55:15 | 05:27/km日期: 2017-11-03 08:39 - 總爬升: 110 m - 平均心率: 143 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'38" / 05'22" / 05'14" / 05'09" / 05'14" / 05'10" / 05'37" / 05'47" / 05'41" / 06'27" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'48") | 500 / 500 |
| 2 | | 05'26" (+00'25") | 500 / 1000 |
| 3 | | 05'25" (+00'24") | 500 / 1500 |
| 4 | | 05'19" (+00'18") | 500 / 2000 |
| 5 | | 05'04" (+00'03") | 500 / 2500 |
| 6 | | 05'23" (+00'22") | 500 / 3000 |
| 7 | | 05'15" (+00'14") | 500 / 3500 |
| 8 | | 05'01" | 500 / 4000 |
| 9 | | 05'12" (+00'11") | 500 / 4500 |
| 10 | | 05'16" (+00'15") | 500 / 5000 |
| 11 | | 05'09" (+00'08") | 500 / 5500 |
| 12 | | 05'10" (+00'09") | 500 / 6000 |
| 13 | | 05'19" (+00'18") | 500 / 6500 |
| 14 | | 05'54" (+00'53") | 500 / 7000 |
| 15 | | 06'03" (+01'02") | 500 / 7500 |
| 16 | | 05'31" (+00'30") | 500 / 8000 |
| 17 | | 05'28" (+00'27") | 500 / 8500 |
| 18 | | 05'54" (+00'53") | 500 / 9000 |
| 19 | | 05'50" (+00'49") | 500 / 9500 |
| 20 | | 05'40" (+00'39") | 500 / 10000 |
| 21 | | 05'17" (+00'16") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 259.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'09" | 00:21'23" |
| 5 | 05'14" | 00:26'37" |
| 6 | 05'10" | 00:31'47" |
| 7 | 05'37" | 00:37'24" |
| 8 | 05'47" | 00:43'11" |
| 9 | 05'41" | 00:48'52" |
| 10 | 06'27" | 00:55'19" |
| 10.1 | 05'12" | 00:55'56" |
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