11.0 km | 01:10:02 | 06:22/km日期: 2017-10-22 17:09 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 03'54" / 05'29" / 06'00" / 05'20" / 06'35" / 08'31" / 07'33" / 05'39" / 05'18" / 05'06" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'13") | 1000 / 1000 |
| 2 | | 05'29" (+00'23") | 1000 / 2000 |
| 3 | | 06'00" (+00'54") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 06'35" (+01'29") | 1000 / 5000 |
| 6 | | 08'30" (+03'24") | 1000 / 6000 |
| 7 | | 07'33" (+02'27") | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 07'23" (+02'17") | 973 / 10973 |
10月累積里程 : 41.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'29" | 00:09'23" |
| 3 | 06'00" | 00:15'23" |
| 4 | 05'20" | 00:20'43" |
| 5 | 06'35" | 00:27'18" |
| 6 | 08'31" | 00:35'49" |
| 7 | 07'33" | 00:43'22" |
| 8 | 05'39" | 00:49'01" |
| 9 | 05'18" | 00:54'19" |
| 10 | 05'06" | 00:59'25" |
| 11.0 | 07'24" | 01:06'38" |
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