11.4 km | 01:21:55 | 07:09/km日期: 2017-11-01 20:08 - 總爬升: 207 m - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 08'03" / 09'31" / 09'03" / 08'46" / 07'32" / 07'30" / 06'08" / 06'33" / 05'48" / 05'33" / 05'27" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'36") | 1000 / 1000 |
| 2 | | 09'31" (+04'05") | 1000 / 2000 |
| 3 | | 09'03" (+03'37") | 1000 / 3000 |
| 4 | | 08'45" (+03'19") | 1000 / 4000 |
| 5 | | 07'31" (+02'05") | 1000 / 5000 |
| 6 | | 06'41" (+01'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'41") | 1000 / 7000 |
| 8 | | 06'33" (+01'07") | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 06'23" (+00'57") | 448 / 11448 |
11月累積里程 : 206.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 09'31" | 00:17'34" |
| 3 | 09'03" | 00:26'37" |
| 4 | 08'46" | 00:35'23" |
| 5 | 07'32" | 00:42'55" |
| 6 | 07'30" | 00:50'25" |
| 7 | 06'08" | 00:56'33" |
| 8 | 06'33" | 01:03'06" |
| 9 | 05'48" | 01:08'54" |
| 10 | 05'33" | 01:14'27" |
| 11 | 05'27" | 01:19'54" |
| 11.4 | 06'21" | 01:22'45" |
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