9.4 km | 01:14:07 | 07:53/km日期: 2017-11-02 23:08 - 平均心率: 156 - 卡路里: 608 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 07'31" / 05'55" / 07'38" / 07'48" / 07'40" / 07'41" / 07'47" / 08'04" / 08'21" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'17") | 1365 / 1365 |
| 2 | | 05'25" (+00'23") | 738 / 2104 |
| 3 | | 14'32" (+09'30") | 275 / 2379 |
| 4 | | 05'02" | 793 / 3172 |
| 5 | | 13'40" (+08'38") | 292 / 3464 |
| 6 | | 05'23" (+00'21") | 742 / 4207 |
| 7 | | 13'21" (+08'19") | 299 / 4506 |
| 8 | | 05'10" (+00'08") | 772 / 5278 |
| 9 | | 13'48" (+08'46") | 289 / 5568 |
| 10 | | 05'19" (+00'17") | 751 / 6319 |
| 11 | | 13'49" (+08'47") | 289 / 6608 |
| 12 | | 05'21" (+00'19") | 746 / 7355 |
| 13 | | 14'29" (+09'27") | 275 / 7630 |
| 14 | | 05'47" (+00'45") | 691 / 8322 |
| 15 | | 14'43" (+09'41") | 271 / 8593 |
| 16 | | 05'46" (+00'44") | 693 / 9287 |
| 17 | | 34'54" (+29'52") | 114 / 9401 |
| 18 | | 06:43'04" (+38'02") | 0 / 9402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 130.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'55" | 00:13'26" |
| 3 | 07'38" | 00:21'04" |
| 4 | 07'48" | 00:28'52" |
| 5 | 07'40" | 00:36'32" |
| 6 | 07'41" | 00:44'13" |
| 7 | 07'47" | 00:52'00" |
| 8 | 08'04" | 01:00'04" |
| 9 | 08'21" | 01:08'25" |
| 9.4 | 11'38" | 01:13'06" |
留言 
展開計圈分析
