10.0 km | 00:51:33 | 05:08/km日期: 2017-11-02 22:00 - 平均心率: 135 - 卡路里: 516 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'00" / 05'24" / 05'12" / 05'01" / 04'55" / 04'57" / 04'58" / 04'54" / 04'48" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'14") | 1000 / 1000 |
| 2 | | 05'23" (+00'36") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 05'20" (+00'33") | 1000 / 10000 |
| 11 | | 04'41" | 10 / 10010 |
只要下雨就是穿夾腳拖跑，越來越習慣穿夾腳拖跑步了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 325.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'12" | 00:16'36" |
| 4 | 05'01" | 00:21'37" |
| 5 | 04'55" | 00:26'32" |
| 6 | 04'57" | 00:31'29" |
| 7 | 04'58" | 00:36'27" |
| 8 | 04'54" | 00:41'21" |
| 9 | 04'48" | 00:46'09" |
| 10 | 05'21" | 00:51'30" |
| 10.0 | 03'12" | 00:51'32" |
展開計圈分析
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