7.1 km | 00:41:07 | 05:46/km日期: 2017-11-02 19:29 - 平均心率: 165 - 卡路里: 506 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 05'31" / 05'33" / 05'51" / 05'56" / 06'13" / 04'55" / 05'39" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'54") | 1000 / 1000 |
| 2 | | 05'33" (+01'56") | 1000 / 2000 |
| 3 | | 05'51" (+02'14") | 1000 / 3000 |
| 4 | | 05'56" (+02'19") | 1000 / 4000 |
| 5 | | 06'12" (+02'35") | 1000 / 5000 |
| 6 | | 05'25" (+01'48") | 171 / 5171 |
| 7 | | 03'37" | 92 / 5263 |
| 8 | | 05'13" (+01'36") | 287 / 5551 |
| 9 | | 04'28" (+00'51") | 74 / 5625 |
| 10 | | 04'45" (+01'08") | 314 / 5940 |
| 11 | | 05'16" (+01'39") | 63 / 6004 |
| 12 | | 05'55" (+02'18") | 253 / 6257 |
| 13 | | 03'48" (+00'11") | 87 / 6345 |
| 14 | | 06'00" (+02'23") | 249 / 6594 |
| 15 | | 04'54" (+01'17") | 67 / 6662 |
| 16 | | 06'09" (+02'32") | 243 / 6905 |
| 17 | | 03'59" (+00'22") | 83 / 6989 |
| 18 | | 12'52" (+09'15") | 116 / 7106 |
| 19 | | 14'01" (+10'24") | 9 / 7115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 209.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'33" | 00:11'04" |
| 3 | 05'51" | 00:16'55" |
| 4 | 05'56" | 00:22'51" |
| 5 | 06'13" | 00:29'04" |
| 6 | 04'55" | 00:33'59" |
| 7 | 05'39" | 00:39'38" |
| 7.1 | 12'59" | 00:41'08" |
展開計圈分析
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