21.9 km | 03:09:45 | 08:39/km日期: 2017-10-29 15:32 - 總爬升: 545 m - 平均心率: 153 - 卡路里: 986 Cal - 溫度: 29°C - 濕度: 43%
Pace: 06'34" / 05'56" / 08'41" / 07'40" / 20'29" / 00'48" / 06'31" / 07'31" / 07'57" / 06'03" / 31'47" / 00'28" / 06'24" / 10'28" / 13'20" / 07'09" / 07'16" / 06'41" / 10'18" / 07'57" / 13'52" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'38") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 08'41" (+02'44") | 1000 / 3000 |
| 4 | | 07'40" (+01'43") | 1000 / 4000 |
| 5 | | 07'51" (+01'54") | 1000 / 5000 |
| 6 | | 08'38" (+02'41") | 1000 / 6000 |
| 7 | | 06'31" (+00'34") | 1000 / 7000 |
| 8 | | 07'32" (+01'35") | 1000 / 8000 |
| 9 | | 07'57" (+02'00") | 1000 / 9000 |
| 10 | | 06'02" (+00'05") | 1000 / 10000 |
| 11 | | 09'10" (+03'13") | 1000 / 11000 |
| 12 | | 18'38" (+12'41") | 1000 / 12000 |
| 13 | | 06'25" (+00'28") | 1000 / 13000 |
| 14 | | 10'28" (+04'31") | 1000 / 14000 |
| 15 | | 13'18" (+07'21") | 1000 / 15000 |
| 16 | | 07'12" (+01'15") | 1000 / 16000 |
| 17 | | 07'16" (+01'19") | 1000 / 17000 |
| 18 | | 06'41" (+00'44") | 1000 / 18000 |
| 19 | | 10'18" (+04'21") | 1000 / 19000 |
| 20 | | 07'57" (+02'00") | 1000 / 20000 |
| 21 | | 13'52" (+07'55") | 1000 / 21000 |
| 22 | | 05'31" | 922 / 21922 |
今日來幫手做半馬陪跑義工，讓我作為一個恢復跑都不錯。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 184.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'56" | 00:12'30" |
| 3 | 08'41" | 00:21'11" |
| 4 | 07'40" | 00:28'51" |
| 5 | 20'29" | 00:49'20" |
| 6 | 00'48" | 00:50'08" |
| 7 | 06'31" | 00:56'39" |
| 8 | 07'31" | 01:04'10" |
| 9 | 07'57" | 01:12'07" |
| 10 | 06'03" | 01:18'10" |
| 11 | 31'47" | 01:49'57" |
| 12 | 00'28" | 01:50'25" |
| 13 | 06'24" | 01:56'49" |
| 14 | 10'28" | 02:07'17" |
| 15 | 13'20" | 02:20'37" |
| 16 | 07'09" | 02:27'46" |
| 17 | 07'16" | 02:35'02" |
| 18 | 06'41" | 02:41'43" |
| 19 | 10'18" | 02:52'01" |
| 20 | 07'57" | 02:59'58" |
| 21 | 13'52" | 03:13'50" |
| 21.9 | 05'31" | 03:18'56" |
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