21.0 km | 01:59:36 | 05:41/km日期: 2017-10-31 18:25 - 地點: 大安森林公園 - 平均心率: 170 - 卡路里: 919 Cal - 總步數: 22844 - 平均步頻: 191 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 05'49" / 05'40" / 05'31" / 05'50" / 05'45" / 05'54" / 05'51" / 05'49" / 05'45" / 05'41" / 05'42" / 05'47" / 05'36" / 05'42" / 05'47" / 05'37" / 05'43" / 05'43" / 05'37" / 05'21" / 05'00" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'05") | 1005 / 1005 | 183 / 90 |
| 2 | | 05'38" (+00'42") | 1005 / 2010 | 192 / 92 |
| 3 | | 05'31" (+00'35") | 1002 / 3012 | 189 / 95 |
| 4 | | 05'47" (+00'51") | 1006 / 4019 | 187 / 91 |
| 5 | | 05'45" (+00'49") | 1002 / 5021 | 190 / 91 |
| 6 | | 05'50" (+00'54") | 1009 / 6030 | 190 / 89 |
| 7 | | 05'50" (+00'54") | 1001 / 7032 | 190 / 89 |
| 8 | | 05'46" (+00'50") | 1008 / 8041 | 192 / 89 |
| 9 | | 05'42" (+00'46") | 1006 / 9048 | 193 / 90 |
| 10 | | 05'40" (+00'44") | 1003 / 10051 | 192 / 91 |
| 11 | | 05'41" (+00'45") | 1002 / 11054 | 191 / 91 |
| 12 | | 05'45" (+00'49") | 1006 / 12061 | 191 / 90 |
| 13 | | 05'32" (+00'36") | 1006 / 13067 | 190 / 94 |
| 14 | | 05'39" (+00'43") | 1006 / 14074 | 190 / 92 |
| 15 | | 05'43" (+00'47") | 1006 / 15080 | 191 / 91 |
| 16 | | 05'38" (+00'42") | 1006 / 16086 | 190 / 93 |
| 17 | | 05'39" (+00'43") | 1011 / 17098 | 188 / 93 |
| 18 | | 05'39" (+00'43") | 1001 / 18099 | 191 / 92 |
| 19 | | 05'37" (+00'41") | 1007 / 19106 | 193 / 92 |
| 20 | | 05'22" (+00'26") | 1006 / 20112 | 194 / 96 |
| 21 | | 04'56" | 1007 / 21120 | 196 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 147.13 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'31" | 00:17'00" |
| 4 | 05'50" | 00:22'50" |
| 5 | 05'45" | 00:28'35" |
| 6 | 05'54" | 00:34'29" |
| 7 | 05'51" | 00:40'20" |
| 8 | 05'49" | 00:46'09" |
| 9 | 05'45" | 00:51'54" |
| 10 | 05'41" | 00:57'35" |
| 11 | 05'42" | 01:03'17" |
| 12 | 05'47" | 01:09'04" |
| 13 | 05'36" | 01:14'40" |
| 14 | 05'42" | 01:20'22" |
| 15 | 05'47" | 01:26'09" |
| 16 | 05'37" | 01:31'46" |
| 17 | 05'43" | 01:37'29" |
| 18 | 05'43" | 01:43'12" |
| 19 | 05'37" | 01:48'49" |
| 20 | 05'21" | 01:54'10" |
| 21 | 05'00" | 01:59'10" |
| 21.0 | 23'17" | 01:59'36" |
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