19.0 km | 01:59:16 | 06:16/km日期: 2017-11-02 13:31 - 平均心率: 152 - 卡路里: 1026 Cal - 總步數: 22324 - 平均步頻: 187 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 06'57" / 06'27" / 06'35" / 06'40" / 06'28" / 06'27" / 06'25" / 06'23" / 06'27" / 06'23" / 06'12" / 06'05" / 06'15" / 06'08" / 06'27" / 05'55" / 06'05" / 05'30" / 05'16" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'32") | 1002 / 1002 | 179 / 79 |
| 2 | | 06'25" (+00'58") | 1008 / 2011 | 183 / 84 |
| 3 | | 06'32" (+01'05") | 1005 / 3017 | 184 / 82 |
| 4 | | 06'35" (+01'08") | 1010 / 4027 | 186 / 81 |
| 5 | | 06'26" (+00'59") | 1001 / 5029 | 186 / 83 |
| 6 | | 06'24" (+00'57") | 1002 / 6032 | 186 / 83 |
| 7 | | 06'25" (+00'58") | 1007 / 7039 | 187 / 83 |
| 8 | | 06'19" (+00'52") | 1000 / 8039 | 185 / 85 |
| 9 | | 06'24" (+00'57") | 1012 / 9052 | 187 / 83 |
| 10 | | 06'22" (+00'55") | 1010 / 10062 | 187 / 83 |
| 11 | | 06'06" (+00'39") | 1000 / 11062 | 188 / 86 |
| 12 | | 06'05" (+00'38") | 1005 / 12068 | 188 / 87 |
| 13 | | 06'12" (+00'45") | 1006 / 13075 | 188 / 85 |
| 14 | | 06'07" (+00'40") | 1004 / 14080 | 187 / 86 |
| 15 | | 06'25" (+00'58") | 1000 / 15080 | 188 / 82 |
| 16 | | 05'54" (+00'27") | 1004 / 16084 | 188 / 89 |
| 17 | | 06'03" (+00'36") | 1004 / 17089 | 188 / 87 |
| 18 | | 05'27" | 1008 / 18098 | 191 / 95 |
| 19 | | 05'17" | 1008 / 19106 | 195 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 135.81 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'27" | 00:13'24" |
| 3 | 06'35" | 00:19'59" |
| 4 | 06'40" | 00:26'39" |
| 5 | 06'28" | 00:33'07" |
| 6 | 06'27" | 00:39'34" |
| 7 | 06'25" | 00:45'59" |
| 8 | 06'23" | 00:52'22" |
| 9 | 06'27" | 00:58'49" |
| 10 | 06'23" | 01:05'12" |
| 11 | 06'12" | 01:11'24" |
| 12 | 06'05" | 01:17'29" |
| 13 | 06'15" | 01:23'44" |
| 14 | 06'08" | 01:29'52" |
| 15 | 06'27" | 01:36'19" |
| 16 | 05'55" | 01:42'14" |
| 17 | 06'05" | 01:48'19" |
| 18 | 05'30" | 01:53'49" |
| 19 | 05'16" | 01:59'05" |
| 19.0 | 21'49" | 01:59'16" |
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