14.0 km | 01:37:01 | 06:55/km日期: 2017-11-01 19:32 - 總爬升: 268 m - 平均心率: 168 - 卡路里: 1089 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 07'04" / 06'39" / 06'34" / 06'34" / 06'21" / 06'31" / 07'34" / 06'43" / 06'14" / 07'02" / 09'09" / 07'27" / 06'39" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'50") | 1000 / 1000 |
| 2 | | 06'38" (+00'24") | 1000 / 2000 |
| 3 | | 06'33" (+00'19") | 1000 / 3000 |
| 4 | | 06'34" (+00'20") | 1000 / 4000 |
| 5 | | 06'21" (+00'07") | 1000 / 5000 |
| 6 | | 06'30" (+00'16") | 1000 / 6000 |
| 7 | | 07'34" (+01'20") | 1000 / 7000 |
| 8 | | 06'43" (+00'29") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 07'01" (+00'47") | 1000 / 10000 |
| 11 | | 09'08" (+02'54") | 1000 / 11000 |
| 12 | | 07'26" (+01'12") | 1000 / 12000 |
| 13 | | 06'39" (+00'25") | 1000 / 13000 |
| 14 | | 06'31" (+00'17") | 997 / 13997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 260.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'39" | 00:13'43" |
| 3 | 06'34" | 00:20'17" |
| 4 | 06'34" | 00:26'51" |
| 5 | 06'21" | 00:33'12" |
| 6 | 06'31" | 00:39'43" |
| 7 | 07'34" | 00:47'17" |
| 8 | 06'43" | 00:54'00" |
| 9 | 06'14" | 01:00'14" |
| 10 | 07'02" | 01:07'16" |
| 11 | 09'09" | 01:16'25" |
| 12 | 07'27" | 01:23'52" |
| 13 | 06'39" | 01:30'31" |
| 14.0 | 06'32" | 01:37'02" |
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