20.7 km | 02:37:10 | 07:34/km日期: 2017-10-29 07:30 - 總爬升: 570 m - 卡路里: 1322 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(26)
Pace: 06'17" / 06'51" / 08'08" / 09'24" / 10'14" / 07'57" / 08'12" / 06'33" / 07'14" / 07'25" / 07'14" / 07'11" / 07'50" / 08'35" / 07'43" / 08'20" / 06'18" / 06'26" / 06'42" / 08'14" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'11") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 08'53" (+02'48") | 1000 / 3000 |
| 4 | | 09'24" (+03'19") | 1000 / 4000 |
| 5 | | 10'13" (+04'08") | 1000 / 5000 |
| 6 | | 07'57" (+01'52") | 1000 / 6000 |
| 7 | | 08'11" (+02'06") | 1000 / 7000 |
| 8 | | 06'33" (+00'28") | 1000 / 8000 |
| 9 | | 07'13" (+01'08") | 1000 / 9000 |
| 10 | | 07'24" (+01'19") | 1000 / 10000 |
| 11 | | 07'14" (+01'09") | 1000 / 11000 |
| 12 | | 07'10" (+01'05") | 1000 / 12000 |
| 13 | | 07'50" (+01'45") | 1000 / 13000 |
| 14 | | 08'29" (+02'24") | 1000 / 14000 |
| 15 | | 07'48" (+01'43") | 1000 / 15000 |
| 16 | | 08'20" (+02'15") | 1000 / 16000 |
| 17 | | 06'18" (+00'13") | 1000 / 17000 |
| 18 | | 06'25" (+00'20") | 1000 / 18000 |
| 19 | | 06'42" (+00'37") | 1000 / 19000 |
| 20 | | 08'13" (+02'08") | 1000 / 20000 |
| 21 | | 05'54" | 742 / 20742 |
10月累積里程 : 126.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'51" | 00:13'08" |
| 3 | 08'08" | 00:21'16" |
| 4 | 09'24" | 00:30'40" |
| 5 | 10'14" | 00:40'54" |
| 6 | 07'57" | 00:48'51" |
| 7 | 08'12" | 00:57'03" |
| 8 | 06'33" | 01:03'36" |
| 9 | 07'14" | 01:10'50" |
| 10 | 07'25" | 01:18'15" |
| 11 | 07'14" | 01:25'29" |
| 12 | 07'11" | 01:32'40" |
| 13 | 07'50" | 01:40'30" |
| 14 | 08'35" | 01:49'05" |
| 15 | 07'43" | 01:56'48" |
| 16 | 08'20" | 02:05'08" |
| 17 | 06'18" | 02:11'26" |
| 18 | 06'26" | 02:17'52" |
| 19 | 06'42" | 02:24'34" |
| 20 | 08'14" | 02:32'48" |
| 20.7 | 05'54" | 02:37'11" |
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