10.0 km | 00:55:55 | 05:34/km日期: 2017-10-26 20:16 - 平均心率: 135 - 卡路里: 566 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 04'23" / 03'58" / 07'02" / 06'46" / 04'15" / 06'51" / 06'16" / 04'07" / 06'17" / 06'12" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'39") | 414 / 414 |
| 2 | | 04'30" (+00'47") | 419 / 833 |
| 3 | | 03'58" (+00'15") | 418 / 1252 |
| 4 | | 03'59" (+00'16") | 423 / 1675 |
| 5 | | 03'51" (+00'08") | 426 / 2102 |
| 6 | | 38'26" (+34'43") | 77 / 2179 |
| 7 | | 04'03" (+00'20") | 414 / 2593 |
| 8 | | 04'04" (+00'21") | 426 / 3020 |
| 9 | | 04'06" (+00'23") | 420 / 3441 |
| 10 | | 04'09" (+00'26") | 413 / 3854 |
| 11 | | 37'48" (+34'05") | 79 / 3934 |
| 12 | | 04'09" (+00'26") | 419 / 4353 |
| 13 | | 04'23" (+00'40") | 407 / 4761 |
| 14 | | 04'09" (+00'26") | 412 / 5173 |
| 15 | | 04'04" (+00'21") | 406 / 5580 |
| 16 | | 38'25" (+34'42") | 78 / 5658 |
| 17 | | 04'10" (+00'27") | 420 / 6078 |
| 18 | | 04'05" (+00'22") | 411 / 6490 |
| 19 | | 03'59" (+00'16") | 418 / 6908 |
| 20 | | 34'01" (+30'18") | 73 / 6981 |
| 21 | | 04'16" (+00'33") | 407 / 7389 |
| 22 | | 04'09" (+00'26") | 415 / 7805 |
| 23 | | 04'01" (+00'18") | 410 / 8216 |
| 24 | | 25'42" (+21'59") | 97 / 8313 |
| 25 | | 04'07" (+00'24") | 402 / 8715 |
| 26 | | 04'03" (+00'20") | 415 / 9131 |
| 27 | | 39'08" (+35'25") | 64 / 9195 |
| 28 | | 04'16" (+00'33") | 403 / 9599 |
| 29 | | 03'43" | 408 / 10007 |
| 30 | | 04'58" (+01'15") | 23 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 413.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 03'58" | 00:08'21" |
| 3 | 07'02" | 00:15'23" |
| 4 | 06'46" | 00:22'09" |
| 5 | 04'15" | 00:26'24" |
| 6 | 06'51" | 00:33'15" |
| 7 | 06'16" | 00:39'31" |
| 8 | 04'07" | 00:43'38" |
| 9 | 06'17" | 00:49'55" |
| 10 | 06'12" | 00:56'07" |
| 10.0 | 03'41" | 00:56'14" |
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