10.2 km | 01:02:52 | 06:09/km日期: 2017-10-31 20:05 - 平均心率: 157 - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'29" / 06'29" / 06'24" / 05'39" / 05'46" / 06'12" / 06'03" / 05'57" / 05'52" / 06'37" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'50") | 1000 / 1000 |
| 2 | | 06'28" (+00'49") | 1000 / 2000 |
| 3 | | 06'23" (+00'44") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'45" (+00'06") | 1000 / 5000 |
| 6 | | 06'12" (+00'33") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'12") | 1000 / 9000 |
| 10 | | 06'36" (+00'57") | 1000 / 10000 |
| 11 | | 06'58" (+01'19") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 173.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'29" | 00:12'58" |
| 3 | 06'24" | 00:19'22" |
| 4 | 05'39" | 00:25'01" |
| 5 | 05'46" | 00:30'47" |
| 6 | 06'12" | 00:36'59" |
| 7 | 06'03" | 00:43'02" |
| 8 | 05'57" | 00:48'59" |
| 9 | 05'52" | 00:54'51" |
| 10 | 06'37" | 01:01'28" |
| 10.2 | 06'58" | 01:02'52" |
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