10.2 km | 00:54:37 | 05:21/km日期: 2017-10-31 02:51 - 總爬升: 250 m - 平均心率: 157 - 卡路里: 717 Cal - 平均步頻: 202
Pace: 05'57" / 236'28" / 05'00" / 05'06" / 05'13" / 05'15" / 05'08" / 05'23" / 05'02" / 05'40" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'42") | 1000 / 1000 |
| 2 | | 06'01" (+01'46") | 671 / 1671 |
| 3 | | 04'38" (+00'23") | 600 / 2271 |
| 4 | | 05'39" (+01'24") | 400 / 2671 |
| 5 | | 04'31" (+00'16") | 600 / 3271 |
| 6 | | 05'50" (+01'35") | 400 / 3671 |
| 7 | | 04'34" (+00'19") | 600 / 4271 |
| 8 | | 06'15" (+02'00") | 400 / 4671 |
| 9 | | 04'35" (+00'20") | 600 / 5271 |
| 10 | | 06'04" (+01'49") | 400 / 5671 |
| 11 | | 04'49" (+00'34") | 600 / 6271 |
| 12 | | 06'02" (+01'47") | 400 / 6671 |
| 13 | | 04'32" (+00'17") | 600 / 7271 |
| 14 | | 06'13" (+01'58") | 400 / 7671 |
| 15 | | 04'38" (+00'23") | 600 / 8271 |
| 16 | | 06'05" (+01'50") | 400 / 8671 |
| 17 | | 04'15" | 600 / 9271 |
| 18 | | 06'08" (+01'53") | 400 / 9671 |
| 19 | | 06'12" (+01'57") | 538 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 203.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 236'28" | 04:02'25" |
| 3 | 05'00" | 04:07'25" |
| 4 | 05'06" | 04:12'31" |
| 5 | 05'13" | 04:17'44" |
| 6 | 05'15" | 04:22'59" |
| 7 | 05'08" | 04:28'07" |
| 8 | 05'23" | 04:33'30" |
| 9 | 05'02" | 04:38'32" |
| 10 | 05'40" | 04:44'12" |
| 10.2 | 06'01" | 04:45'28" |
展開計圈分析
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