25.2 km | 02:16:01 | 05:24/km日期: 2017-10-21 07:23 - 平均心率: 150 - 卡路里: 1761 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'32" / 05'37" / 05'31" / 05'37" / 05'27" / 05'34" / 05'27" / 05'20" / 05'18" / 05'10" / 05'18" / 05'04" / 05'03" / 05'21" / 05'05" / 05'21" / 05'07" / 05'26" / 05'30" / 05'25" / 05'16" / 05'37" / 05'32" / 05'35" / 05'53" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'28") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" (+00'27") | 1000 / 3000 |
| 4 | | 05'37" (+00'34") | 1000 / 4000 |
| 5 | | 05'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'30") | 1000 / 6000 |
| 7 | | 05'27" (+00'24") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'15") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'20" (+00'17") | 1000 / 14000 |
| 15 | | 05'05" (+00'02") | 1000 / 15000 |
| 16 | | 05'20" (+00'17") | 1000 / 16000 |
| 17 | | 05'06" (+00'03") | 1000 / 17000 |
| 18 | | 05'25" (+00'22") | 1000 / 18000 |
| 19 | | 05'30" (+00'27") | 1000 / 19000 |
| 20 | | 05'23" (+00'20") | 1000 / 20000 |
| 21 | | 05'16" (+00'13") | 1000 / 21000 |
| 22 | | 05'36" (+00'33") | 1000 / 22000 |
| 23 | | 05'32" (+00'29") | 1000 / 23000 |
| 24 | | 05'34" (+00'31") | 1000 / 24000 |
| 25 | | 05'53" (+00'50") | 1000 / 25000 |
| 26 | | 05'21" (+00'18") | 174 / 25174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 161.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'37" | 00:22'17" |
| 5 | 05'27" | 00:27'44" |
| 6 | 05'34" | 00:33'18" |
| 7 | 05'27" | 00:38'45" |
| 8 | 05'20" | 00:44'05" |
| 9 | 05'18" | 00:49'23" |
| 10 | 05'10" | 00:54'33" |
| 11 | 05'18" | 00:59'51" |
| 12 | 05'04" | 01:04'55" |
| 13 | 05'03" | 01:09'58" |
| 14 | 05'21" | 01:15'19" |
| 15 | 05'05" | 01:20'24" |
| 16 | 05'21" | 01:25'45" |
| 17 | 05'07" | 01:30'52" |
| 18 | 05'26" | 01:36'18" |
| 19 | 05'30" | 01:41'48" |
| 20 | 05'25" | 01:47'13" |
| 21 | 05'16" | 01:52'29" |
| 22 | 05'37" | 01:58'06" |
| 23 | 05'32" | 02:03'38" |
| 24 | 05'35" | 02:09'13" |
| 25 | 05'53" | 02:15'06" |
| 25.2 | 05'20" | 02:16'02" |
展開計圈分析
留言 
