16.0 km | 01:02:28 | 03:53/km日期: 2017-10-31 19:28 - 平均心率: 170 - 卡路里: 868 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 03'55" / 03'54" / 03'55" / 03'49" / 03'57" / 03'56" / 03'53" / 03'56" / 03'53" / 03'57" / 03'54" / 03'57" / 03'52" / 03'54" / 03'53" / 03'48" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'06") | 400 / 400 |
| 2 | | 03'55" (+00'07") | 397 / 797 |
| 3 | | 03'58" (+00'10") | 397 / 1195 |
| 4 | | 03'52" (+00'04") | 399 / 1595 |
| 5 | | 03'52" (+00'04") | 405 / 2000 |
| 6 | | 03'53" (+00'05") | 400 / 2401 |
| 7 | | 03'48" | 408 / 2810 |
| 8 | | 03'53" (+00'05") | 403 / 3213 |
| 9 | | 03'50" (+00'02") | 403 / 3616 |
| 10 | | 03'55" (+00'07") | 402 / 4019 |
| 11 | | 04'00" (+00'12") | 400 / 4419 |
| 12 | | 03'53" (+00'05") | 406 / 4826 |
| 13 | | 03'53" (+00'05") | 410 / 5237 |
| 14 | | 03'59" (+00'11") | 402 / 5639 |
| 15 | | 03'52" (+00'04") | 402 / 6042 |
| 16 | | 03'55" (+00'07") | 405 / 6448 |
| 17 | | 03'52" (+00'04") | 409 / 6858 |
| 18 | | 03'56" (+00'08") | 403 / 7261 |
| 19 | | 03'56" (+00'08") | 398 / 7659 |
| 20 | | 03'53" (+00'05") | 405 / 8065 |
| 21 | | 03'55" (+00'07") | 404 / 8469 |
| 22 | | 03'51" (+00'03") | 401 / 8871 |
| 23 | | 03'56" (+00'08") | 405 / 9276 |
| 24 | | 03'55" (+00'07") | 399 / 9675 |
| 25 | | 03'58" (+00'10") | 396 / 10072 |
| 26 | | 03'55" (+00'07") | 401 / 10473 |
| 27 | | 03'53" (+00'05") | 400 / 10874 |
| 28 | | 03'53" (+00'05") | 399 / 11274 |
| 29 | | 03'57" (+00'09") | 391 / 11665 |
| 30 | | 03'49" (+00'01") | 401 / 12066 |
| 31 | | 03'50" (+00'02") | 395 / 12462 |
| 32 | | 03'55" (+00'07") | 387 / 12850 |
| 33 | | 03'57" (+00'09") | 391 / 13242 |
| 34 | | 03'56" (+00'08") | 393 / 13635 |
| 35 | | 03'53" (+00'05") | 399 / 14035 |
| 36 | | 03'50" (+00'02") | 406 / 14441 |
| 37 | | 03'51" (+00'03") | 403 / 14845 |
| 38 | | 03'56" (+00'08") | 391 / 15236 |
| 39 | | 03'52" (+00'04") | 398 / 15635 |
| 40 | | 03'35" | 397 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 380.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'54" | 00:07'49" |
| 3 | 03'55" | 00:11'44" |
| 4 | 03'49" | 00:15'33" |
| 5 | 03'57" | 00:19'30" |
| 6 | 03'56" | 00:23'26" |
| 7 | 03'53" | 00:27'19" |
| 8 | 03'56" | 00:31'15" |
| 9 | 03'53" | 00:35'08" |
| 10 | 03'57" | 00:39'05" |
| 11 | 03'54" | 00:42'59" |
| 12 | 03'57" | 00:46'56" |
| 13 | 03'52" | 00:50'48" |
| 14 | 03'54" | 00:54'42" |
| 15 | 03'53" | 00:58'35" |
| 16 | 03'48" | 01:02'23" |
| 16.0 | 02'32" | 01:02'28" |
留言 
展開計圈分析
