15.0 km | 01:47:33 | 07:09/km日期: 2017-10-29 18:50 - 平均心率: 143 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 06'21" / 06'20" / 06'02" / 06'04" / 06'46" / 06'56" / 06'40" / 17'42" / 09'01" / 07'28" / 07'36" / 07'16" / 07'28" / 07'43" / 06'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'20") | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'04" (+00'03") | 1000 / 4000 |
| 5 | | 06'45" (+00'44") | 1000 / 5000 |
| 6 | | 06'56" (+00'55") | 1000 / 6000 |
| 7 | | 06'39" (+00'38") | 1000 / 7000 |
| 8 | | 08'51" (+02'50") | 1000 / 8000 |
| 9 | | 09'00" (+02'59") | 1000 / 9000 |
| 10 | | 07'28" (+01'27") | 1000 / 10000 |
| 11 | | 07'35" (+01'34") | 1000 / 11000 |
| 12 | | 07'15" (+01'14") | 1000 / 12000 |
| 13 | | 07'28" (+01'27") | 1000 / 13000 |
| 14 | | 07'42" (+01'41") | 1000 / 14000 |
| 15 | | 06'57" (+00'56") | 1000 / 15000 |
| 16 | | 06'47" (+00'46") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
352.09 km 
母子鱷魚 第一代Y拖（綠） 累積 :
615.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'02" | 00:18'43" |
| 4 | 06'04" | 00:24'47" |
| 5 | 06'46" | 00:31'33" |
| 6 | 06'56" | 00:38'29" |
| 7 | 06'40" | 00:45'09" |
| 8 | 17'42" | 01:02'51" |
| 9 | 09'01" | 01:11'52" |
| 10 | 07'28" | 01:19'20" |
| 11 | 07'36" | 01:26'56" |
| 12 | 07'16" | 01:34'12" |
| 13 | 07'28" | 01:41'40" |
| 14 | 07'43" | 01:49'23" |
| 15 | 06'57" | 01:56'20" |
| 15.0 | 07'04" | 01:56'25" |
展開計圈分析
留言 
