15.3 km | 01:01:39 | 04:01/km日期: 2017-10-31 18:06 - 平均心率: 167 - 卡路里: 1240 Cal - 總步數: 8669 - 平均步頻: 140 - 平均步幅: 176 cm - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 05'19" / 04'53" / 04'33" / 03'29" / 03'19" / 03'23" / 03'22" / 03'22" / 03'20" / 03'21" / 03'23" / 03'20" / 03'22" / 04'46" / 05'48" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+02'31") | 449 / 449 | 177 / 102 |
| 2 | | 05'06" (+02'06") | 456 / 905 | 178 / 109 |
| 3 | | 04'53" (+01'53") | 453 / 1359 | 177 / 115 |
| 4 | | 04'56" (+01'56") | 462 / 1821 | 179 / 113 |
| 5 | | 04'43" (+01'43") | 464 / 2286 | 175 / 120 |
| 6 | | 05'08" (+02'08") | 699 / 2985 | 166 / 116 |
| 7 | | 03'00" | 426 / 3411 | 118 / 280 |
| 8 | | 03'26" (+00'26") | 420 / 3832 | 137 / 211 |
| 9 | | 03'35" (+00'35") | 437 / 4269 | 136 / 204 |
| 10 | | 03'07" (+00'07") | 410 / 4680 | 104 / 306 |
| 11 | | 03'23" (+00'23") | 422 / 5102 | 108 / 271 |
| 12 | | 03'30" (+00'30") | 414 / 5517 | 122 / 233 |
| 13 | | 03'11" (+00'11") | 423 / 5940 | 105 / 296 |
| 14 | | 03'21" (+00'21") | 421 / 6361 | 108 / 275 |
| 15 | | 03'22" (+00'22") | 430 / 6792 | 121 / 244 |
| 16 | | 03'17" (+00'17") | 434 / 7226 | 108 / 278 |
| 17 | | 03'28" (+00'28") | 416 / 7643 | 110 / 260 |
| 18 | | 03'19" (+00'19") | 426 / 8070 | 122 / 245 |
| 19 | | 03'20" (+00'20") | 438 / 8508 | 108 / 275 |
| 20 | | 03'23" (+00'23") | 421 / 8929 | 115 / 253 |
| 21 | | 03'27" (+00'27") | 418 / 9348 | 126 / 227 |
| 22 | | 03'23" (+00'23") | 428 / 9776 | 108 / 270 |
| 23 | | 03'25" (+00'25") | 417 / 10194 | 110 / 262 |
| 24 | | 03'22" (+00'22") | 425 / 10619 | 116 / 254 |
| 25 | | 03'18" (+00'18") | 443 / 11063 | 107 / 280 |
| 26 | | 03'20" (+00'20") | 419 / 11482 | 107 / 277 |
| 27 | | 03'23" (+00'23") | 417 / 11899 | 120 / 243 |
| 28 | | 03'17" (+00'17") | 435 / 12335 | 108 / 279 |
| 29 | | 03'24" (+00'24") | 425 / 12761 | 115 / 254 |
| 30 | | 03'15" (+00'15") | 420 / 13181 | 118 / 259 |
| 31 | | 06'01" (+03'01") | 403 / 13585 | 166 / 99 |
| 32 | | 04'55" (+01'55") | 439 / 14024 | 163 / 123 |
| 33 | | 05'37" (+02'37") | 429 / 14454 | 166 / 106 |
| 34 | | 06'17" (+03'17") | 424 / 14878 | 175 / 90 |
| 35 | | 06'17" (+03'17") | 424 / 15302 | 166 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
383.30 km 
Adidas Adizero Takumi Sen Boost 累積 :
371.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'53" | 00:10'12" |
| 3 | 04'33" | 00:14'45" |
| 4 | 03'29" | 00:18'14" |
| 5 | 03'19" | 00:21'33" |
| 6 | 03'23" | 00:24'56" |
| 7 | 03'22" | 00:28'18" |
| 8 | 03'22" | 00:31'40" |
| 9 | 03'20" | 00:35'00" |
| 10 | 03'21" | 00:38'21" |
| 11 | 03'23" | 00:41'44" |
| 12 | 03'20" | 00:45'04" |
| 13 | 03'22" | 00:48'26" |
| 14 | 04'46" | 00:53'12" |
| 15 | 05'48" | 00:59'00" |
| 15.3 | 08'43" | 01:01'39" |
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