21.1 km | 02:28:37 | 07:02/km日期: 2017-10-29 07:17 - 總爬升: 147 m - 平均心率: 155 - 卡路里: 1423 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86%
Pace: 06'44" / 06'43" / 06'32" / 06'34" / 09'16" / 06'53" / 07'01" / 07'06" / 14'26" / 07'21" / 07'24" / 10'18" / 06'55" / 06'51" / 06'32" / 26'10" / 06'46" / 07'13" / 06'52" / 07'01" / 06'40" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'13") | 1000 / 1000 |
| 2 | | 06'42" (+00'11") | 1000 / 2000 |
| 3 | | 06'32" (+00'01") | 1000 / 3000 |
| 4 | | 06'34" (+00'03") | 1000 / 4000 |
| 5 | | 06'43" (+00'12") | 1000 / 5000 |
| 6 | | 06'53" (+00'22") | 1000 / 6000 |
| 7 | | 07'01" (+00'30") | 1000 / 7000 |
| 8 | | 07'05" (+00'34") | 1000 / 8000 |
| 9 | | 07'04" (+00'33") | 1000 / 9000 |
| 10 | | 07'21" (+00'50") | 1000 / 10000 |
| 11 | | 07'23" (+00'52") | 1000 / 11000 |
| 12 | | 10'16" (+03'45") | 1000 / 12000 |
| 13 | | 06'54" (+00'23") | 1000 / 13000 |
| 14 | | 06'50" (+00'19") | 1000 / 14000 |
| 15 | | 06'31" | 1000 / 15000 |
| 16 | | 06'50" (+00'19") | 1000 / 16000 |
| 17 | | 06'45" (+00'14") | 1000 / 17000 |
| 18 | | 07'13" (+00'42") | 1000 / 18000 |
| 19 | | 06'51" (+00'20") | 1000 / 19000 |
| 20 | | 07'01" (+00'30") | 1000 / 20000 |
| 21 | | 06'39" (+00'08") | 1000 / 21000 |
| 22 | | 06'21" | 89 / 21089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 139.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'43" | 00:13'27" |
| 3 | 06'32" | 00:19'59" |
| 4 | 06'34" | 00:26'33" |
| 5 | 09'16" | 00:35'49" |
| 6 | 06'53" | 00:42'42" |
| 7 | 07'01" | 00:49'43" |
| 8 | 07'06" | 00:56'49" |
| 9 | 14'26" | 01:11'15" |
| 10 | 07'21" | 01:18'36" |
| 11 | 07'24" | 01:26'00" |
| 12 | 10'18" | 01:36'18" |
| 13 | 06'55" | 01:43'13" |
| 14 | 06'51" | 01:50'04" |
| 15 | 06'32" | 01:56'36" |
| 16 | 26'10" | 02:22'46" |
| 17 | 06'46" | 02:29'32" |
| 18 | 07'13" | 02:36'45" |
| 19 | 06'52" | 02:43'37" |
| 20 | 07'01" | 02:50'38" |
| 21 | 06'40" | 02:57'18" |
| 21.1 | 06'19" | 02:57'52" |
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