20.0 km | 01:37:52 | 04:53/km日期: 2017-10-31 19:34 - 總爬升: 395 m - 地點: 家-造橋 - 卡路里: 1298 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'32" / 05'19" / 05'19" / 05'04" / 05'09" / 05'01" / 05'01" / 04'55" / 05'04" / 04'48" / 05'06" / 04'51" / 04'47" / 04'48" / 04'44" / 04'40" / 04'38" / 04'24" / 04'24" / 04'11" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'22") | 1000 / 1000 |
| 2 | | 05'19" (+01'09") | 1000 / 2000 |
| 3 | | 05'19" (+01'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'53") | 1000 / 4000 |
| 5 | | 05'08" (+00'58") | 1000 / 5000 |
| 6 | | 05'00" (+00'50") | 1000 / 6000 |
| 7 | | 05'01" (+00'51") | 1000 / 7000 |
| 8 | | 04'54" (+00'44") | 1000 / 8000 |
| 9 | | 05'03" (+00'53") | 1000 / 9000 |
| 10 | | 04'48" (+00'38") | 1000 / 10000 |
| 11 | | 05'06" (+00'56") | 1000 / 11000 |
| 12 | | 04'50" (+00'40") | 1000 / 12000 |
| 13 | | 04'46" (+00'36") | 1000 / 13000 |
| 14 | | 04'48" (+00'38") | 1000 / 14000 |
| 15 | | 04'44" (+00'34") | 1000 / 15000 |
| 16 | | 04'39" (+00'29") | 1000 / 16000 |
| 17 | | 04'38" (+00'28") | 1000 / 17000 |
| 18 | | 04'23" (+00'13") | 1000 / 18000 |
| 19 | | 04'24" (+00'14") | 1000 / 19000 |
| 20 | | 04'10" | 1000 / 20000 |
| 21 | | 04'53" (+00'43") | 24 / 20024 |
10月累積里程 :
337.29 km 
ASICS TARTHERZEAL2 TJR270 累積 :
3697.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'04" | 00:21'14" |
| 5 | 05'09" | 00:26'23" |
| 6 | 05'01" | 00:31'24" |
| 7 | 05'01" | 00:36'25" |
| 8 | 04'55" | 00:41'20" |
| 9 | 05'04" | 00:46'24" |
| 10 | 04'48" | 00:51'12" |
| 11 | 05'06" | 00:56'18" |
| 12 | 04'51" | 01:01'09" |
| 13 | 04'47" | 01:05'56" |
| 14 | 04'48" | 01:10'44" |
| 15 | 04'44" | 01:15'28" |
| 16 | 04'40" | 01:20'08" |
| 17 | 04'38" | 01:24'46" |
| 18 | 04'24" | 01:29'10" |
| 19 | 04'24" | 01:33'34" |
| 20 | 04'11" | 01:37'45" |
| 20.0 | 04'42" | 01:37'52" |
展開計圈分析
留言 
