10.7 km | 01:24:17 | 07:53/km日期: 2017-10-29 06:22 - 總爬升: 179 m - 平均心率: 134 - 卡路里: 719 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 06'21" / 06'55" / 06'48" / 06'46" / 10'35" / 16'41" / 06'13" / 06'01" / 06'43" / 06'11" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'20") | 1000 / 1000 |
| 2 | | 06'55" (+00'55") | 1000 / 2000 |
| 3 | | 06'47" (+00'47") | 1000 / 3000 |
| 4 | | 06'45" (+00'45") | 1000 / 4000 |
| 5 | | 10'35" (+04'35") | 1000 / 5000 |
| 6 | | 13'57" (+07'57") | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'43" (+00'43") | 1000 / 9000 |
| 10 | | 06'10" (+00'10") | 1000 / 10000 |
| 11 | | 11'16" (+05'16") | 689 / 10689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 57.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'55" | 00:13'16" |
| 3 | 06'48" | 00:20'04" |
| 4 | 06'46" | 00:26'50" |
| 5 | 10'35" | 00:37'25" |
| 6 | 16'41" | 00:54'06" |
| 7 | 06'13" | 01:00'19" |
| 8 | 06'01" | 01:06'20" |
| 9 | 06'43" | 01:13'03" |
| 10 | 06'11" | 01:19'14" |
| 10.7 | 11'15" | 01:27'00" |
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