9.7 km | 03:51:51 | 23:46/km日期: 2017-10-30 09:00 - 卡路里: 336 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 28'32" / 32'11" / 33'50" / 27'04" / 22'45" / 27'06" / 14'43" / 17'28" / 16'26" / 15'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'31" (+13'46") | 1000 / 1000 |
2 | | 32'10" (+17'25") | 1000 / 2000 |
3 | | 33'50" (+19'05") | 1000 / 3000 |
4 | | 26'56" (+12'11") | 1000 / 4000 |
5 | | 22'52" (+08'07") | 1000 / 5000 |
6 | | 27'03" (+12'18") | 1000 / 6000 |
7 | | 14'45" | 1000 / 7000 |
8 | | 17'28" (+02'43") | 1000 / 8000 |
9 | | 16'20" (+01'35") | 1000 / 9000 |
10 | | 15'50" (+01'05") | 748 / 9748 |
10月累積里程 : 291.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'32" | 00:28'32" |
2 | 32'11" | 01:00'43" |
3 | 33'50" | 01:34'33" |
4 | 27'04" | 02:01'37" |
5 | 22'45" | 02:24'22" |
6 | 27'06" | 02:51'28" |
7 | 14'43" | 03:06'11" |
8 | 17'28" | 03:23'39" |
9 | 16'26" | 03:40'05" |
9.7 | 15'43" | 03:51'52" |