24.9 km | 04:04:22 | 09:48/km日期: 2017-10-30 11:17 - 總爬升: 871 m - 平均心率: 131 - 卡路里: 1623 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 43%
Pace: 07'05" / 08'14" / 05'58" / 06'04" / 06'37" / 08'34" / 06'30" / 06'37" / 06'20" / 07'36" / 11'36" / 15'18" / 18'05" / 13'27" / 10'23" / 09'05" / 16'21" / 11'02" / 12'39" / 10'37" / 12'07" / 05'03" / 08'28" / 12'25" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'04") | 1000 / 1000 |
| 2 | | 08'13" (+03'11") | 1000 / 2000 |
| 3 | | 05'57" (+00'55") | 1000 / 3000 |
| 4 | | 06'04" (+01'02") | 1000 / 4000 |
| 5 | | 06'36" (+01'34") | 1000 / 5000 |
| 6 | | 08'34" (+03'32") | 1000 / 6000 |
| 7 | | 06'29" (+01'27") | 1000 / 7000 |
| 8 | | 06'37" (+01'35") | 1000 / 8000 |
| 9 | | 06'19" (+01'17") | 1000 / 9000 |
| 10 | | 07'35" (+02'33") | 1000 / 10000 |
| 11 | | 11'36" (+06'34") | 1000 / 11000 |
| 12 | | 15'18" (+10'16") | 1000 / 12000 |
| 13 | | 18'04" (+13'02") | 1000 / 13000 |
| 14 | | 13'27" (+08'25") | 1000 / 14000 |
| 15 | | 10'22" (+05'20") | 1000 / 15000 |
| 16 | | 09'04" (+04'02") | 1000 / 16000 |
| 17 | | 16'21" (+11'19") | 1000 / 17000 |
| 18 | | 11'02" (+06'00") | 1000 / 18000 |
| 19 | | 12'39" (+07'37") | 1000 / 19000 |
| 20 | | 10'37" (+05'35") | 1000 / 20000 |
| 21 | | 12'06" (+07'04") | 1000 / 21000 |
| 22 | | 05'02" | 1000 / 22000 |
| 23 | | 08'27" (+03'25") | 1000 / 23000 |
| 24 | | 12'25" (+07'23") | 1000 / 24000 |
| 25 | | 09'05" (+04'03") | 898 / 24898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
305.27 km 
Hoka One One Speedgoat 1 累積 :
245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'14" | 00:15'19" |
| 3 | 05'58" | 00:21'17" |
| 4 | 06'04" | 00:27'21" |
| 5 | 06'37" | 00:33'58" |
| 6 | 08'34" | 00:42'32" |
| 7 | 06'30" | 00:49'02" |
| 8 | 06'37" | 00:55'39" |
| 9 | 06'20" | 01:01'59" |
| 10 | 07'36" | 01:09'35" |
| 11 | 11'36" | 01:21'11" |
| 12 | 15'18" | 01:36'29" |
| 13 | 18'05" | 01:54'34" |
| 14 | 13'27" | 02:08'01" |
| 15 | 10'23" | 02:18'24" |
| 16 | 09'05" | 02:27'29" |
| 17 | 16'21" | 02:43'50" |
| 18 | 11'02" | 02:54'52" |
| 19 | 12'39" | 03:07'31" |
| 20 | 10'37" | 03:18'08" |
| 21 | 12'07" | 03:30'15" |
| 22 | 05'03" | 03:35'18" |
| 23 | 08'28" | 03:43'46" |
| 24 | 12'25" | 03:56'11" |
| 24.9 | 09'06" | 04:04'22" |
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