13.3 km | 01:12:21 | 05:25/km日期: 2017-10-30 18:29 - 平均心率: 161 - 卡路里: 783 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'25" / 05'19" / 04'48" / 05'45" / 05'08" / 05'12" / 05'35" / 04'58" / 05'51" / 18'14" / 05'07" / 05'36" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'38") | 1000 / 1000 |
| 2 | | 05'19" (+00'32") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 05'45" (+00'58") | 1000 / 4000 |
| 5 | | 05'07" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'49") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+01'03") | 1000 / 9000 |
| 10 | | 06'24" (+01'37") | 1000 / 10000 |
| 11 | | 05'06" (+00'19") | 1000 / 11000 |
| 12 | | 05'35" (+00'48") | 1000 / 12000 |
| 13 | | 05'23" (+00'36") | 1000 / 13000 |
| 14 | | 05'34" (+00'47") | 327 / 13327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 200.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 04'48" | 00:15'32" |
| 4 | 05'45" | 00:21'17" |
| 5 | 05'08" | 00:26'25" |
| 6 | 05'12" | 00:31'37" |
| 7 | 05'35" | 00:37'12" |
| 8 | 04'58" | 00:42'10" |
| 9 | 05'51" | 00:48'01" |
| 10 | 18'14" | 01:06'15" |
| 11 | 05'07" | 01:11'22" |
| 12 | 05'36" | 01:16'58" |
| 13 | 05'23" | 01:22'21" |
| 13.3 | 05'32" | 01:24'10" |
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