25.0 km | 02:26:16 | 05:50/km日期: 2017-10-28 06:40 - 平均心率: 158 - 卡路里: 1589 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 06'49" / 06'31" / 05'41" / 05'26" / 05'55" / 05'51" / 06'01" / 05'55" / 06'07" / 05'50" / 05'12" / 05'16" / 05'32" / 05'33" / 05'23" / 13'32" / 06'01" / 05'54" / 05'50" / 05'39" / 05'58" / 05'43" / 05'49" / 05'59" / 300'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'32") | 1163 / 1163 |
2 | | 06'21" (+01'08") | 1170 / 2334 |
3 | | 05'14" (+00'01") | 1171 / 3505 |
4 | | 05'51" (+00'38") | 1146 / 4652 |
5 | | 05'55" (+00'42") | 1192 / 5844 |
6 | | 06'03" (+00'50") | 1198 / 7043 |
7 | | 05'59" (+00'46") | 1197 / 8240 |
8 | | 05'54" (+00'41") | 1178 / 9419 |
9 | | 05'36" (+00'23") | 1186 / 10605 |
10 | | 05'13" | 1178 / 11783 |
11 | | 05'28" (+00'15") | 1182 / 12966 |
12 | | 05'27" (+00'14") | 1161 / 14128 |
13 | | 05'31" (+00'18") | 1167 / 15295 |
14 | | 06'19" (+01'06") | 1164 / 16460 |
15 | | 05'59" (+00'46") | 1175 / 17635 |
16 | | 05'48" (+00'35") | 1202 / 18837 |
17 | | 05'44" (+00'31") | 1212 / 20049 |
18 | | 05'59" (+00'46") | 1177 / 21226 |
19 | | 05'40" (+00'27") | 1194 / 22421 |
20 | | 05'52" (+00'39") | 1176 / 23598 |
21 | | 05'56" (+00'43") | 1163 / 24762 |
22 | | 06'00" (+00'47") | 259 / 25021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
181.17 km Vibram V-Run 累積 :
924.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'31" | 00:13'20" |
3 | 05'41" | 00:19'01" |
4 | 05'26" | 00:24'27" |
5 | 05'55" | 00:30'22" |
6 | 05'51" | 00:36'13" |
7 | 06'01" | 00:42'14" |
8 | 05'55" | 00:48'09" |
9 | 06'07" | 00:54'16" |
10 | 05'50" | 01:00'06" |
11 | 05'12" | 01:05'18" |
12 | 05'16" | 01:10'34" |
13 | 05'32" | 01:16'06" |
14 | 05'33" | 01:21'39" |
15 | 05'23" | 01:27'02" |
16 | 13'32" | 01:40'34" |
17 | 06'01" | 01:46'35" |
18 | 05'54" | 01:52'29" |
19 | 05'50" | 01:58'19" |
20 | 05'39" | 02:03'58" |
21 | 05'58" | 02:09'56" |
22 | 05'43" | 02:15'39" |
23 | 05'49" | 02:21'28" |
24 | 05'59" | 02:27'27" |
25.0 | 05'53" | 02:33'28" |