23.8 km | 03:24:50 | 08:35/km日期: 2017-10-29 07:31 - 總爬升: 578 m - 平均心率: 142 - 卡路里: 2089 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(26)
Pace: 08'09" / 08'20" / 08'35" / 09'52" / 09'54" / 10'42" / 08'50" / 08'31" / 07'37" / 07'41" / 05'33" / 08'33" / 05'36" / 10'23" / 09'38" / 07'55" / 08'24" / 10'03" / 05'30" / 04'44" / 09'54" / 09'45" / 10'18" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'53") | 1000 / 1000 |
| 2 | | 07'27" (+02'43") | 1000 / 2000 |
| 3 | | 09'26" (+04'42") | 1000 / 3000 |
| 4 | | 09'51" (+05'07") | 1000 / 4000 |
| 5 | | 09'54" (+05'10") | 1000 / 5000 |
| 6 | | 10'41" (+05'57") | 1000 / 6000 |
| 7 | | 08'50" (+04'06") | 1000 / 7000 |
| 8 | | 08'30" (+03'46") | 1000 / 8000 |
| 9 | | 07'36" (+02'52") | 1000 / 9000 |
| 10 | | 07'41" (+02'57") | 1000 / 10000 |
| 11 | | 05'32" (+00'48") | 1000 / 11000 |
| 12 | | 08'32" (+03'48") | 1000 / 12000 |
| 13 | | 05'35" (+00'51") | 1000 / 13000 |
| 14 | | 10'23" (+05'39") | 1000 / 14000 |
| 15 | | 09'37" (+04'53") | 1000 / 15000 |
| 16 | | 07'55" (+03'11") | 1000 / 16000 |
| 17 | | 08'23" (+03'39") | 1000 / 17000 |
| 18 | | 09'52" (+05'08") | 1000 / 18000 |
| 19 | | 05'40" (+00'56") | 1000 / 19000 |
| 20 | | 04'44" | 1000 / 20000 |
| 21 | | 09'54" (+05'10") | 1000 / 21000 |
| 22 | | 09'44" (+05'00") | 1000 / 22000 |
| 23 | | 10'18" (+05'34") | 1000 / 23000 |
| 24 | | 11'50" (+07'06") | 837 / 23837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 119.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'20" | 00:16'29" |
| 3 | 08'35" | 00:25'04" |
| 4 | 09'52" | 00:34'56" |
| 5 | 09'54" | 00:44'50" |
| 6 | 10'42" | 00:55'32" |
| 7 | 08'50" | 01:04'22" |
| 8 | 08'31" | 01:12'53" |
| 9 | 07'37" | 01:20'30" |
| 10 | 07'41" | 01:28'11" |
| 11 | 05'33" | 01:33'44" |
| 12 | 08'33" | 01:42'17" |
| 13 | 05'36" | 01:47'53" |
| 14 | 10'23" | 01:58'16" |
| 15 | 09'38" | 02:07'54" |
| 16 | 07'55" | 02:15'49" |
| 17 | 08'24" | 02:24'13" |
| 18 | 10'03" | 02:34'16" |
| 19 | 05'30" | 02:39'46" |
| 20 | 04'44" | 02:44'30" |
| 21 | 09'54" | 02:54'24" |
| 22 | 09'45" | 03:04'09" |
| 23 | 10'18" | 03:14'27" |
| 23.8 | 11'51" | 03:24'23" |
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