7.5 km | 00:45:50 | 06:06/km日期: 2017-10-30 17:20 - 平均心率: 136 - 卡路里: 476 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'09" / 06'01" / 05'59" / 06'01" / 06'08" / 06'12" / 06'15" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'01") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'00" (+00'01") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 511 / 7511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 100.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 06'01" | 00:24'10" |
| 5 | 06'08" | 00:30'18" |
| 6 | 06'12" | 00:36'30" |
| 7 | 06'15" | 00:42'45" |
| 7.5 | 06'09" | 00:45'54" |
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