4.6 km | 00:34:30 | 07:32/km日期: 2017-10-29 11:17 - 平均心率: 149 - 卡路里: 344 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(29)
Pace: 08'30" / 08'43" / 07'19" / 07'26" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'06") | 200 / 200 |
| 2 | | 23'54" (+20'42") | 83 / 283 |
| 3 | | 03'28" (+00'16") | 200 / 483 |
| 4 | | 23'59" (+20'47") | 83 / 567 |
| 5 | | 03'20" (+00'08") | 200 / 767 |
| 6 | | 22'43" (+19'31") | 88 / 855 |
| 7 | | 03'12" | 200 / 1055 |
| 8 | | 22'12" (+19'00") | 90 / 1145 |
| 9 | | 03'30" (+00'18") | 200 / 1345 |
| 10 | | 25'00" (+21'48") | 79 / 1425 |
| 11 | | 03'40" (+00'28") | 400 / 1825 |
| 12 | | 26'14" (+23'02") | 76 / 1901 |
| 13 | | 03'43" (+00'31") | 400 / 2301 |
| 14 | | 30'56" (+27'44") | 64 / 2365 |
| 15 | | 04'02" (+00'50") | 400 / 2765 |
| 16 | | 25'24" (+22'12") | 78 / 2844 |
| 17 | | 03'52" (+00'40") | 400 / 3244 |
| 18 | | 30'45" (+27'33") | 65 / 3309 |
| 19 | | 03'51" (+00'39") | 400 / 3709 |
| 20 | | 28'39" (+25'27") | 69 / 3779 |
| 21 | | 04'20" (+01'08") | 800 / 4579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 186.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'43" | 00:17'13" |
| 3 | 07'19" | 00:24'32" |
| 4 | 07'26" | 00:31'58" |
| 4.6 | 04'22" | 00:34'30" |
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