10.7 km | 01:09:05 | 06:29/km日期: 2017-09-17 22:25 - 總爬升: 162 m - 平均心率: 146 - 卡路里: 648 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(34)
Pace: 01'26" / 06'45" / 07'02" / 06'26" / 07'01" / 07'11" / 06'23" / 06'32" / 06'19" / 07'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'26") | 1000 / 1000 |
| 2 | | 06'44" (+00'26") | 1000 / 2000 |
| 3 | | 06'25" (+00'07") | 1000 / 3000 |
| 4 | | 06'25" (+00'07") | 1000 / 4000 |
| 5 | | 06'31" (+00'13") | 1000 / 5000 |
| 6 | | 06'38" (+00'20") | 1000 / 6000 |
| 7 | | 06'22" (+00'04") | 1000 / 7000 |
| 8 | | 06'32" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'10" | 656 / 10656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 25.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'26" | 00:01'26" |
| 2 | 06'45" | 00:08'11" |
| 3 | 07'02" | 00:15'13" |
| 4 | 06'26" | 00:21'39" |
| 5 | 07'01" | 00:28'40" |
| 6 | 07'11" | 00:35'51" |
| 7 | 06'23" | 00:42'14" |
| 8 | 06'32" | 00:48'46" |
| 9 | 06'19" | 00:55'05" |
| 10 | 07'02" | 01:02'07" |
| 10.7 | 06'09" | 01:06'10" |
留言 
展開計圈分析
