26.6 km | 02:57:39 | 06:40/km日期: 2017-10-29 06:09 - 總爬升: 307 m - 地點: 197富源 - 天氣: 晴時多雲 - 平均心率: 123 - 卡路里: 1917 Cal - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 07'11" / 06'52" / 06'49" / 06'27" / 06'28" / 06'33" / 06'28" / 07'17" / 06'19" / 06'23" / 06'43" / 06'17" / 12'31" / 07'28" / 10'05" / 07'52" / 06'03" / 06'42" / 06'29" / 09'34" / 06'02" / 06'01" / 05'59" / 07'30" / 09'22" / 05'48" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'20") | 1000 / 1000 |
| 2 | | 06'52" (+01'01") | 1000 / 2000 |
| 3 | | 06'48" (+00'57") | 1000 / 3000 |
| 4 | | 06'27" (+00'36") | 1000 / 4000 |
| 5 | | 06'27" (+00'36") | 1000 / 5000 |
| 6 | | 06'33" (+00'42") | 1000 / 6000 |
| 7 | | 06'28" (+00'37") | 1000 / 7000 |
| 8 | | 06'45" (+00'54") | 1000 / 8000 |
| 9 | | 06'18" (+00'27") | 1000 / 9000 |
| 10 | | 06'23" (+00'32") | 1000 / 10000 |
| 11 | | 06'42" (+00'51") | 1000 / 11000 |
| 12 | | 06'16" (+00'25") | 1000 / 12000 |
| 13 | | 06'55" (+01'04") | 1000 / 13000 |
| 14 | | 07'28" (+01'37") | 1000 / 14000 |
| 15 | | 09'19" (+03'28") | 1000 / 15000 |
| 16 | | 06'12" (+00'21") | 1000 / 16000 |
| 17 | | 06'03" (+00'12") | 1000 / 17000 |
| 18 | | 06'41" (+00'50") | 1000 / 18000 |
| 19 | | 06'28" (+00'37") | 1000 / 19000 |
| 20 | | 07'02" (+01'11") | 1000 / 20000 |
| 21 | | 06'02" (+00'11") | 1000 / 21000 |
| 22 | | 06'01" (+00'10") | 1000 / 22000 |
| 23 | | 05'59" (+00'08") | 1000 / 23000 |
| 24 | | 07'29" (+01'38") | 1000 / 24000 |
| 25 | | 07'31" (+01'40") | 1000 / 25000 |
| 26 | | 05'51" | 1000 / 26000 |
| 27 | | 05'15" | 624 / 26624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'52" | 00:14'03" |
| 3 | 06'49" | 00:20'52" |
| 4 | 06'27" | 00:27'19" |
| 5 | 06'28" | 00:33'47" |
| 6 | 06'33" | 00:40'20" |
| 7 | 06'28" | 00:46'48" |
| 8 | 07'17" | 00:54'05" |
| 9 | 06'19" | 01:00'24" |
| 10 | 06'23" | 01:06'47" |
| 11 | 06'43" | 01:13'30" |
| 12 | 06'17" | 01:19'47" |
| 13 | 12'31" | 01:32'18" |
| 14 | 07'28" | 01:39'46" |
| 15 | 10'05" | 01:49'51" |
| 16 | 07'52" | 01:57'43" |
| 17 | 06'03" | 02:03'46" |
| 18 | 06'42" | 02:10'28" |
| 19 | 06'29" | 02:16'57" |
| 20 | 09'34" | 02:26'31" |
| 21 | 06'02" | 02:32'33" |
| 22 | 06'01" | 02:38'34" |
| 23 | 05'59" | 02:44'33" |
| 24 | 07'30" | 02:52'03" |
| 25 | 09'22" | 03:01'25" |
| 26 | 05'48" | 03:07'13" |
| 26.6 | 05'16" | 03:10'31" |
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