15.0 km | 02:22:06 | 09:28/km日期: 2017-10-29 07:11 - 總爬升: 656 m - 平均心率: 124 - 卡路里: 957 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 76% - PM2.5: 普通(42)
Pace: 09'53" / 11'14" / 10'36" / 09'13" / 07'04" / 07'25" / 06'36" / 06'29" / 08'41" / 12'59" / 08'06" / 09'47" / 09'14" / 12'49" / 11'55" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+03'23") | 1000 / 1000 |
| 2 | | 11'14" (+04'45") | 1000 / 2000 |
| 3 | | 10'36" (+04'07") | 1000 / 3000 |
| 4 | | 09'12" (+02'43") | 1000 / 4000 |
| 5 | | 07'03" (+00'34") | 1000 / 5000 |
| 6 | | 07'24" (+00'55") | 1000 / 6000 |
| 7 | | 06'35" (+00'06") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 08'40" (+02'11") | 1000 / 9000 |
| 10 | | 12'59" (+06'30") | 1000 / 10000 |
| 11 | | 08'05" (+01'36") | 1000 / 11000 |
| 12 | | 09'47" (+03'18") | 1000 / 12000 |
| 13 | | 09'13" (+02'44") | 1000 / 13000 |
| 14 | | 12'49" (+06'20") | 1000 / 14000 |
| 15 | | 11'53" (+05'24") | 1000 / 15000 |
| 16 | | 09'13" (+02'44") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 231.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 11'14" | 00:21'07" |
| 3 | 10'36" | 00:31'43" |
| 4 | 09'13" | 00:40'56" |
| 5 | 07'04" | 00:48'00" |
| 6 | 07'25" | 00:55'25" |
| 7 | 06'36" | 01:02'01" |
| 8 | 06'29" | 01:08'30" |
| 9 | 08'41" | 01:17'11" |
| 10 | 12'59" | 01:30'10" |
| 11 | 08'06" | 01:38'16" |
| 12 | 09'47" | 01:48'03" |
| 13 | 09'14" | 01:57'17" |
| 14 | 12'49" | 02:10'06" |
| 15 | 11'55" | 02:22'01" |
| 15.0 | 08'54" | 02:22'07" |
留言 
展開計圈分析
