22.0 km | 02:08:49 | 05:50/km日期: 2017-10-29 06:04 - 平均心率: 157 - 卡路里: 1050 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 86%
Pace: 06'17" / 06'05" / 05'49" / 05'57" / 05'52" / 05'50" / 05'43" / 06'23" / 05'28" / 05'41" / 05'38" / 05'36" / 05'34" / 06'34" / 05'31" / 05'33" / 05'46" / 05'52" / 05'58" / 05'35" / 05'49" / 05'50" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 05'55" (+00'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'28") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 06'22" (+00'54") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 1000 / 11000 |
| 12 | | 05'36" (+00'08") | 1000 / 12000 |
| 13 | | 05'34" (+00'06") | 1000 / 13000 |
| 14 | | 06'33" (+01'05") | 1000 / 14000 |
| 15 | | 05'31" (+00'03") | 1000 / 15000 |
| 16 | | 05'32" (+00'04") | 1000 / 16000 |
| 17 | | 05'46" (+00'18") | 1000 / 17000 |
| 18 | | 05'51" (+00'23") | 1000 / 18000 |
| 19 | | 05'58" (+00'30") | 1000 / 19000 |
| 20 | | 05'34" (+00'06") | 1000 / 20000 |
| 21 | | 05'48" (+00'20") | 1000 / 21000 |
| 22 | | 05'50" (+00'22") | 1000 / 22000 |
| 23 | | 10'32" (+05'04") | 45 / 22045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 151.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 05'49" | 00:18'11" |
| 4 | 05'57" | 00:24'08" |
| 5 | 05'52" | 00:30'00" |
| 6 | 05'50" | 00:35'50" |
| 7 | 05'43" | 00:41'33" |
| 8 | 06'23" | 00:47'56" |
| 9 | 05'28" | 00:53'24" |
| 10 | 05'41" | 00:59'05" |
| 11 | 05'38" | 01:04'43" |
| 12 | 05'36" | 01:10'19" |
| 13 | 05'34" | 01:15'53" |
| 14 | 06'34" | 01:22'27" |
| 15 | 05'31" | 01:27'58" |
| 16 | 05'33" | 01:33'31" |
| 17 | 05'46" | 01:39'17" |
| 18 | 05'52" | 01:45'09" |
| 19 | 05'58" | 01:51'07" |
| 20 | 05'35" | 01:56'42" |
| 21 | 05'49" | 02:02'31" |
| 22 | 05'50" | 02:08'21" |
| 22.0 | 10'38" | 02:08'50" |
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