15.1 km | 01:30:11 | 05:57/km日期: 2017-10-27 18:13 - 總爬升: 195 m - 平均心率: 159 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 60%
Pace: 07'20" / 05'54" / 06'11" / 06'02" / 06'02" / 06'04" / 07'20" / 06'02" / 05'55" / 05'48" / 05'50" / 05'42" / 05'52" / 05'51" / 05'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'30") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 05'50" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'52" (+00'11") | 1000 / 13000 |
| 14 | | 05'50" (+00'09") | 1000 / 14000 |
| 15 | | 05'58" (+00'17") | 1000 / 15000 |
| 16 | | 06'02" (+00'21") | 147 / 15147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 105.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'54" | 00:13'14" |
| 3 | 06'11" | 00:19'25" |
| 4 | 06'02" | 00:25'27" |
| 5 | 06'02" | 00:31'29" |
| 6 | 06'04" | 00:37'33" |
| 7 | 07'20" | 00:44'53" |
| 8 | 06'02" | 00:50'55" |
| 9 | 05'55" | 00:56'50" |
| 10 | 05'48" | 01:02'38" |
| 11 | 05'50" | 01:08'28" |
| 12 | 05'42" | 01:14'10" |
| 13 | 05'52" | 01:20'02" |
| 14 | 05'51" | 01:25'53" |
| 15 | 05'58" | 01:31'51" |
| 15.1 | 06'00" | 01:32'44" |
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