10.9 km | 04:20:52 | 23:50/km日期: 2017-10-23 12:00 - 平均心率: 107 - 卡路里: 1346 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 65% - PM2.5: 普通(45)
Pace: 21'44" / 23'26" / 27'33" / 25'29" / 21'38" / 31'13" / 22'19" / 24'54" / 19'18" / 21'30" / 23'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'44" (+02'27") | 1000 / 1000 |
| 2 | | 23'25" (+04'08") | 1000 / 2000 |
| 3 | | 27'32" (+08'15") | 1000 / 3000 |
| 4 | | 25'29" (+06'12") | 1000 / 4000 |
| 5 | | 21'37" (+02'20") | 1000 / 5000 |
| 6 | | 31'13" (+11'56") | 1000 / 6000 |
| 7 | | 22'18" (+03'01") | 1000 / 7000 |
| 8 | | 24'54" (+05'37") | 1000 / 8000 |
| 9 | | 19'17" | 1000 / 9000 |
| 10 | | 21'30" (+02'13") | 1000 / 10000 |
| 11 | | 23'06" (+03'49") | 943 / 10943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 50.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'44" | 00:21'44" |
| 2 | 23'26" | 00:45'10" |
| 3 | 27'33" | 01:12'43" |
| 4 | 25'29" | 01:38'12" |
| 5 | 21'38" | 01:59'50" |
| 6 | 31'13" | 02:31'03" |
| 7 | 22'19" | 02:53'22" |
| 8 | 24'54" | 03:18'16" |
| 9 | 19'18" | 03:37'34" |
| 10 | 21'30" | 03:59'04" |
| 10.9 | 23'06" | 04:20'53" |
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