17.5 km | 01:24:06 | 04:47/km日期: 2017-10-22 05:32 - 卡路里: 1309 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 06'13" / 06'05" / 06'15" / 05'54" / 05'06" / 03'56" / 03'54" / 03'45" / 06'53" / 03'53" / 03'49" / 11'13" / 05'32" / 05'10" / 03'30" / 12'36" / 07'04" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'43") | 1000 / 1000 |
| 2 | | 05'59" (+02'30") | 1000 / 2000 |
| 3 | | 06'15" (+02'46") | 1000 / 3000 |
| 4 | | 05'53" (+02'24") | 1000 / 4000 |
| 5 | | 05'05" (+01'36") | 1000 / 5000 |
| 6 | | 03'56" (+00'27") | 1000 / 6000 |
| 7 | | 03'53" (+00'24") | 1000 / 7000 |
| 8 | | 03'45" (+00'16") | 1000 / 8000 |
| 9 | | 03'59" (+00'30") | 1000 / 9000 |
| 10 | | 03'52" (+00'23") | 1000 / 10000 |
| 11 | | 03'49" (+00'20") | 1000 / 11000 |
| 12 | | 04'30" (+01'01") | 1000 / 12000 |
| 13 | | 05'31" (+02'02") | 1000 / 13000 |
| 14 | | 04'00" (+00'31") | 1000 / 14000 |
| 15 | | 03'29" | 1000 / 15000 |
| 16 | | 06'13" (+02'44") | 1000 / 16000 |
| 17 | | 05'22" (+01'53") | 1000 / 17000 |
| 18 | | 04'16" (+00'47") | 523 / 17523 |
10月累積里程 : 240.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 06'15" | 00:18'33" |
| 4 | 05'54" | 00:24'27" |
| 5 | 05'06" | 00:29'33" |
| 6 | 03'56" | 00:33'29" |
| 7 | 03'54" | 00:37'23" |
| 8 | 03'45" | 00:41'08" |
| 9 | 06'53" | 00:48'01" |
| 10 | 03'53" | 00:51'54" |
| 11 | 03'49" | 00:55'43" |
| 12 | 11'13" | 01:06'56" |
| 13 | 05'32" | 01:12'28" |
| 14 | 05'10" | 01:17'38" |
| 15 | 03'30" | 01:21'08" |
| 16 | 12'36" | 01:33'44" |
| 17 | 07'04" | 01:40'48" |
| 17.5 | 08'16" | 01:45'08" |
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