12.3 km | 01:17:27 | 06:16/km日期: 2017-10-28 04:52 - 總爬升: 151 m - 平均心率: 157 - 卡路里: 788 Cal - 平均步頻: 178
Pace: 06'34" / 11'40" / 09'48" / 08'19" / 06'16" / 06'09" / 07'31" / 06'15" / 06'25" / 06'28" / 06'42" / 06'06" / 18'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'50") | 1000 / 1000 |
| 2 | | 06'21" (+00'37") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 06'15" (+00'31") | 1000 / 5000 |
| 6 | | 06'09" (+00'25") | 1000 / 6000 |
| 7 | | 06'30" (+00'46") | 1000 / 7000 |
| 8 | | 06'14" (+00'30") | 1000 / 8000 |
| 9 | | 06'25" (+00'41") | 1000 / 9000 |
| 10 | | 06'27" (+00'43") | 1000 / 10000 |
| 11 | | 06'33" (+00'49") | 1000 / 11000 |
| 12 | | 06'06" (+00'22") | 1000 / 12000 |
| 13 | | 06'42" (+00'58") | 332 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 120.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 11'40" | 00:18'14" |
| 3 | 09'48" | 00:28'02" |
| 4 | 08'19" | 00:36'21" |
| 5 | 06'16" | 00:42'37" |
| 6 | 06'09" | 00:48'46" |
| 7 | 07'31" | 00:56'17" |
| 8 | 06'15" | 01:02'32" |
| 9 | 06'25" | 01:08'57" |
| 10 | 06'28" | 01:15'25" |
| 11 | 06'42" | 01:22'07" |
| 12 | 06'06" | 01:28'13" |
| 12.3 | 18'05" | 01:34'14" |
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