16.3 km | 01:31:36 | 05:37/km日期: 2017-10-29 06:08 - 總爬升: 293 m - 平均心率: 146 - 卡路里: 1218 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'52" / 05'41" / 05'43" / 05'45" / 05'51" / 05'47" / 05'45" / 05'40" / 05'42" / 05'34" / 05'34" / 05'24" / 05'26" / 05'24" / 05'20" / 05'24" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'31") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'47" (+00'27") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 05'23" (+00'03") | 1000 / 12000 |
| 13 | | 05'26" (+00'06") | 1000 / 13000 |
| 14 | | 05'23" (+00'03") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'24" (+00'04") | 1000 / 16000 |
| 17 | | 05'40" (+00'20") | 308 / 16308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
254.61 km 
NIKE Lunarglide7 #2 Orange 累積 :
590.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'43" | 00:17'16" |
| 4 | 05'45" | 00:23'01" |
| 5 | 05'51" | 00:28'52" |
| 6 | 05'47" | 00:34'39" |
| 7 | 05'45" | 00:40'24" |
| 8 | 05'40" | 00:46'04" |
| 9 | 05'42" | 00:51'46" |
| 10 | 05'34" | 00:57'20" |
| 11 | 05'34" | 01:02'54" |
| 12 | 05'24" | 01:08'18" |
| 13 | 05'26" | 01:13'44" |
| 14 | 05'24" | 01:19'08" |
| 15 | 05'20" | 01:24'28" |
| 16 | 05'24" | 01:29'52" |
| 16.3 | 05'40" | 01:31'37" |
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