10.7 km | 01:06:03 | 06:11/km日期: 2017-10-24 18:45 - 平均心率: 140 - 卡路里: 1168 Cal - 總步數: 11419 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'11" / 06'01" / 06'09" / 06'04" / 06'09" / 06'10" / 06'11" / 06'00" / 06'01" / 06'03" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" | 1000 / 1000 | 176 / 97 |
| 2 | | 06'04" (+00'15") | 1002 / 2002 | 175 / 94 |
| 3 | | 06'07" (+00'18") | 1001 / 3003 | 174 / 93 |
| 4 | | 06'06" (+00'17") | 1001 / 4004 | 177 / 92 |
| 5 | | 06'07" (+00'18") | 1009 / 5014 | 178 / 91 |
| 6 | | 06'10" (+00'21") | 1000 / 6015 | 175 / 91 |
| 7 | | 06'09" (+00'20") | 1005 / 7021 | 175 / 92 |
| 8 | | 05'54" (+00'05") | 1006 / 8027 | 177 / 95 |
| 9 | | 06'09" (+00'20") | 1009 / 9037 | 174 / 93 |
| 10 | | 05'56" (+00'07") | 1005 / 10042 | 174 / 96 |
| 11 | | 07'43" (+01'54") | 670 / 10713 | 138 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 126.36 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'01" | 00:11'12" |
| 3 | 06'09" | 00:17'21" |
| 4 | 06'04" | 00:23'25" |
| 5 | 06'09" | 00:29'34" |
| 6 | 06'10" | 00:35'44" |
| 7 | 06'11" | 00:41'55" |
| 8 | 06'00" | 00:47'55" |
| 9 | 06'01" | 00:53'56" |
| 10 | 06'03" | 00:59'59" |
| 10.7 | 09'02" | 01:06'03" |
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