24.0 km | 02:00:40 | 05:01/km日期: 2017-10-29 06:04 - 平均心率: 145 - 卡路里: 1030 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75% - PM2.5: 普通(39)
Pace: 05'47" / 05'29" / 05'11" / 05'00" / 05'04" / 05'42" / 04'56" / 05'02" / 05'03" / 05'08" / 04'54" / 05'42" / 05'06" / 05'01" / 05'01" / 05'10" / 05'02" / 05'35" / 04'52" / 04'55" / 04'53" / 04'47" / 04'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'15") | 400 / 400 |
| 2 | | 05'45" (+01'04") | 393 / 794 |
| 3 | | 05'37" (+00'56") | 396 / 1190 |
| 4 | | 05'30" (+00'49") | 394 / 1585 |
| 5 | | 05'16" (+00'35") | 397 / 1982 |
| 6 | | 05'19" (+00'38") | 396 / 2378 |
| 7 | | 05'06" (+00'25") | 398 / 2777 |
| 8 | | 05'03" (+00'22") | 400 / 3177 |
| 9 | | 05'02" (+00'21") | 399 / 3577 |
| 10 | | 05'01" (+00'20") | 401 / 3978 |
| 11 | | 05'07" (+00'26") | 397 / 4375 |
| 12 | | 04'58" (+00'17") | 397 / 4772 |
| 13 | | 05'00" (+00'19") | 402 / 5174 |
| 14 | | 05'04" (+00'23") | 400 / 5575 |
| 15 | | 05'01" (+00'20") | 801 / 6376 |
| 16 | | 05'00" (+00'19") | 394 / 6771 |
| 17 | | 04'57" (+00'16") | 399 / 7171 |
| 18 | | 05'02" (+00'21") | 394 / 7565 |
| 19 | | 05'00" (+00'19") | 394 / 7960 |
| 20 | | 04'57" (+00'16") | 400 / 8360 |
| 21 | | 05'03" (+00'22") | 394 / 8754 |
| 22 | | 05'04" (+00'23") | 397 / 9152 |
| 23 | | 05'02" (+00'21") | 401 / 9554 |
| 24 | | 05'08" (+00'27") | 395 / 9949 |
| 25 | | 04'59" (+00'18") | 400 / 10349 |
| 26 | | 04'53" (+00'12") | 402 / 10751 |
| 27 | | 05'05" (+00'24") | 403 / 11155 |
| 28 | | 05'05" (+00'24") | 397 / 11553 |
| 29 | | 04'55" (+00'14") | 807 / 12360 |
| 30 | | 05'06" (+00'25") | 395 / 12755 |
| 31 | | 05'12" (+00'31") | 389 / 13144 |
| 32 | | 04'56" (+00'15") | 400 / 13544 |
| 33 | | 05'01" (+00'20") | 405 / 13949 |
| 34 | | 05'03" (+00'22") | 398 / 14348 |
| 35 | | 05'00" (+00'19") | 403 / 14752 |
| 36 | | 05'03" (+00'22") | 396 / 15148 |
| 37 | | 05'05" (+00'24") | 394 / 15542 |
| 38 | | 05'00" (+00'19") | 401 / 15944 |
| 39 | | 05'07" (+00'26") | 395 / 16339 |
| 40 | | 05'05" (+00'24") | 395 / 16735 |
| 41 | | 04'59" (+00'18") | 399 / 17135 |
| 42 | | 04'58" (+00'17") | 404 / 17539 |
| 43 | | 04'49" (+00'08") | 806 / 18346 |
| 44 | | 04'55" (+00'14") | 399 / 18745 |
| 45 | | 04'55" (+00'14") | 401 / 19146 |
| 46 | | 04'58" (+00'17") | 396 / 19543 |
| 47 | | 04'50" (+00'09") | 402 / 19945 |
| 48 | | 04'56" (+00'15") | 401 / 20346 |
| 49 | | 04'53" (+00'12") | 398 / 20745 |
| 50 | | 04'50" (+00'09") | 401 / 21146 |
| 51 | | 04'50" (+00'09") | 400 / 21546 |
| 52 | | 04'41" | 406 / 21953 |
| 53 | | 04'47" (+00'06") | 402 / 22355 |
| 54 | | 04'45" (+00'04") | 402 / 22758 |
| 55 | | 04'52" (+00'11") | 402 / 23161 |
| 56 | | 04'45" (+00'04") | 403 / 23564 |
| 57 | | 04'35" | 410 / 23974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 375.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'11" | 00:16'27" |
| 4 | 05'00" | 00:21'27" |
| 5 | 05'04" | 00:26'31" |
| 6 | 05'42" | 00:32'13" |
| 7 | 04'56" | 00:37'09" |
| 8 | 05'02" | 00:42'11" |
| 9 | 05'03" | 00:47'14" |
| 10 | 05'08" | 00:52'22" |
| 11 | 04'54" | 00:57'16" |
| 12 | 05'42" | 01:02'58" |
| 13 | 05'06" | 01:08'04" |
| 14 | 05'01" | 01:13'05" |
| 15 | 05'01" | 01:18'06" |
| 16 | 05'10" | 01:23'16" |
| 17 | 05'02" | 01:28'18" |
| 18 | 05'35" | 01:33'53" |
| 19 | 04'52" | 01:38'45" |
| 20 | 04'55" | 01:43'40" |
| 21 | 04'53" | 01:48'33" |
| 22 | 04'47" | 01:53'20" |
| 23 | 04'52" | 01:58'12" |
| 24.0 | 04'38" | 02:02'43" |
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