20.8 km | 02:40:32 | 07:42/km日期: 2017-10-21 07:02 - 總爬升: 539 m - 卡路里: 1235 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 08'36" / 11'36" / 08'32" / 07'58" / 07'48" / 07'12" / 06'57" / 06'36" / 08'17" / 06'20" / 10'03" / 08'02" / 06'43" / 07'24" / 07'25" / 06'36" / 06'56" / 06'53" / 07'35" / 07'39" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'18") | 1000 / 1000 |
| 2 | | 11'36" (+05'16") | 1000 / 2000 |
| 3 | | 08'31" (+02'11") | 1000 / 3000 |
| 4 | | 07'57" (+01'37") | 1000 / 4000 |
| 5 | | 07'48" (+01'28") | 1000 / 5000 |
| 6 | | 07'11" (+00'51") | 1000 / 6000 |
| 7 | | 06'57" (+00'37") | 1000 / 7000 |
| 8 | | 06'36" (+00'16") | 1000 / 8000 |
| 9 | | 08'16" (+01'56") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 10'02" (+03'42") | 1000 / 11000 |
| 12 | | 08'02" (+01'42") | 1000 / 12000 |
| 13 | | 06'43" (+00'23") | 1000 / 13000 |
| 14 | | 07'24" (+01'04") | 1000 / 14000 |
| 15 | | 07'24" (+01'04") | 1000 / 15000 |
| 16 | | 06'36" (+00'16") | 1000 / 16000 |
| 17 | | 06'55" (+00'35") | 1000 / 17000 |
| 18 | | 06'53" (+00'33") | 1000 / 18000 |
| 19 | | 07'34" (+01'14") | 1000 / 19000 |
| 20 | | 07'38" (+01'18") | 1000 / 20000 |
| 21 | | 06'38" (+00'18") | 811 / 20811 |
10月累積里程 : 97.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 11'36" | 00:20'12" |
| 3 | 08'32" | 00:28'44" |
| 4 | 07'58" | 00:36'42" |
| 5 | 07'48" | 00:44'30" |
| 6 | 07'12" | 00:51'42" |
| 7 | 06'57" | 00:58'39" |
| 8 | 06'36" | 01:05'15" |
| 9 | 08'17" | 01:13'32" |
| 10 | 06'20" | 01:19'52" |
| 11 | 10'03" | 01:29'55" |
| 12 | 08'02" | 01:37'57" |
| 13 | 06'43" | 01:44'40" |
| 14 | 07'24" | 01:52'04" |
| 15 | 07'25" | 01:59'29" |
| 16 | 06'36" | 02:06'05" |
| 17 | 06'56" | 02:13'01" |
| 18 | 06'53" | 02:19'54" |
| 19 | 07'35" | 02:27'29" |
| 20 | 07'39" | 02:35'08" |
| 20.8 | 06'43" | 02:40'36" |
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