10.0 km | 00:47:14 | 04:42/km日期: 2017-10-28 17:12 - 平均心率: 167 - 卡路里: 463 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 04'28" / 04'59" / 04'40" / 04'36" / 04'40" / 04'47" / 04'40" / 04'46" / 04'48" / 04'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'58" (+00'31") | 1000 / 2000 |
| 3 | | 04'39" (+00'12") | 1000 / 3000 |
| 4 | | 04'36" (+00'09") | 1000 / 4000 |
| 5 | | 04'40" (+00'13") | 1000 / 5000 |
| 6 | | 04'46" (+00'19") | 1000 / 6000 |
| 7 | | 04'39" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'19") | 1000 / 8000 |
| 9 | | 04'48" (+00'21") | 1000 / 9000 |
| 10 | | 04'40" (+00'13") | 1000 / 10000 |
| 11 | | 05'07" (+00'40") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
278.32 km 
ASICS 虎走-5藍 累積 :
637.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'59" | 00:09'27" |
| 3 | 04'40" | 00:14'07" |
| 4 | 04'36" | 00:18'43" |
| 5 | 04'40" | 00:23'23" |
| 6 | 04'47" | 00:28'10" |
| 7 | 04'40" | 00:32'50" |
| 8 | 04'46" | 00:37'36" |
| 9 | 04'48" | 00:42'24" |
| 10 | 04'41" | 00:47'05" |
| 10.0 | 05'12" | 00:47'15" |
留言 
展開計圈分析
