5.0 km | 00:26:27 | 05:15/km日期: 2017-10-28 11:38 - 平均心率: 170 - 卡路里: 294 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'27" / 05'10" / 05'15" / 05'17" / 05'11" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'09") | 197 / 197 |
| 2 | | 05'34" (+00'31") | 198 / 396 |
| 3 | | 05'28" (+00'25") | 197 / 593 |
| 4 | | 05'11" (+00'08") | 204 / 798 |
| 5 | | 05'24" (+00'21") | 195 / 993 |
| 6 | | 05'08" (+00'05") | 204 / 1197 |
| 7 | | 05'21" (+00'18") | 199 / 1396 |
| 8 | | 05'10" (+00'07") | 203 / 1600 |
| 9 | | 05'13" (+00'10") | 199 / 1799 |
| 10 | | 05'05" (+00'02") | 208 / 2008 |
| 11 | | 05'23" (+00'20") | 195 / 2203 |
| 12 | | 05'08" (+00'05") | 205 / 2409 |
| 13 | | 05'20" (+00'17") | 197 / 2607 |
| 14 | | 05'10" (+00'07") | 205 / 2812 |
| 15 | | 05'14" (+00'11") | 197 / 3009 |
| 16 | | 05'17" (+00'14") | 203 / 3213 |
| 17 | | 05'16" (+00'13") | 197 / 3411 |
| 18 | | 05'11" (+00'08") | 206 / 3617 |
| 19 | | 05'16" (+00'13") | 194 / 3812 |
| 20 | | 05'19" (+00'16") | 207 / 4019 |
| 21 | | 05'24" (+00'21") | 195 / 4214 |
| 22 | | 05'03" | 205 / 4420 |
| 23 | | 05'17" (+00'14") | 197 / 4617 |
| 24 | | 05'10" (+00'07") | 205 / 4822 |
| 25 | | 05'16" (+00'13") | 197 / 5019 |
| 26 | | 02'42" | 6 / 5026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 282.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 05'15" | 00:15'52" |
| 4 | 05'17" | 00:21'09" |
| 5 | 05'11" | 00:26'20" |
| 5.0 | 04'28" | 00:26'27" |
展開計圈分析
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