16.4 km | 01:39:43 | 06:04/km日期: 2017-10-28 06:54 - 總爬升: 180 m - 平均心率: 156 - 卡路里: 1045 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'49" / 05'59" / 06'00" / 05'58" / 06'07" / 06'07" / 06'02" / 06'10" / 08'33" / 06'07" / 06'03" / 06'05" / 06'18" / 06'10" / 06'11" / 06'10" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" (+00'17") | 1000 / 10000 |
| 11 | | 06'02" (+00'13") | 1000 / 11000 |
| 12 | | 06'05" (+00'16") | 1000 / 12000 |
| 13 | | 06'17" (+00'28") | 1000 / 13000 |
| 14 | | 06'09" (+00'20") | 1000 / 14000 |
| 15 | | 06'11" (+00'22") | 1000 / 15000 |
| 16 | | 06'09" (+00'20") | 1000 / 16000 |
| 17 | | 06'07" (+00'18") | 395 / 16395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
161.63 km 
美津濃 19 累積 :
2777.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'59" | 00:11'48" |
| 3 | 06'00" | 00:17'48" |
| 4 | 05'58" | 00:23'46" |
| 5 | 06'07" | 00:29'53" |
| 6 | 06'07" | 00:36'00" |
| 7 | 06'02" | 00:42'02" |
| 8 | 06'10" | 00:48'12" |
| 9 | 08'33" | 00:56'45" |
| 10 | 06'07" | 01:02'52" |
| 11 | 06'03" | 01:08'55" |
| 12 | 06'05" | 01:15'00" |
| 13 | 06'18" | 01:21'18" |
| 14 | 06'10" | 01:27'28" |
| 15 | 06'11" | 01:33'39" |
| 16 | 06'10" | 01:39'49" |
| 16.4 | 06'09" | 01:42'15" |
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