13.5 km | 01:20:12 | 05:55/km日期: 2017-10-28 05:23 - 總爬升: 156 m - 卡路里: 816 Cal - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'17" / 06'05" / 06'01" / 05'54" / 05'14" / 05'16" / 05'38" / 06'41" / 05'55" / 06'19" / 06'08" / 05'47" / 05'50" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'02") | 1000 / 1000 |
| 2 | | 06'05" (+00'51") | 1000 / 2000 |
| 3 | | 06'01" (+00'47") | 1000 / 3000 |
| 4 | | 05'53" (+00'39") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'15" (+00'01") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 06'14" (+01'00") | 1000 / 8000 |
| 9 | | 05'55" (+00'41") | 1000 / 9000 |
| 10 | | 06'18" (+01'04") | 1000 / 10000 |
| 11 | | 06'08" (+00'54") | 1000 / 11000 |
| 12 | | 05'47" (+00'33") | 1000 / 12000 |
| 13 | | 05'49" (+00'35") | 1000 / 13000 |
| 14 | | 06'35" (+01'21") | 538 / 13538 |
10月累積里程 :
202.69 km 
asics TJR289 累積 :
1005.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 05'54" | 00:24'17" |
| 5 | 05'14" | 00:29'31" |
| 6 | 05'16" | 00:34'47" |
| 7 | 05'38" | 00:40'25" |
| 8 | 06'41" | 00:47'06" |
| 9 | 05'55" | 00:53'01" |
| 10 | 06'19" | 00:59'20" |
| 11 | 06'08" | 01:05'28" |
| 12 | 05'47" | 01:11'15" |
| 13 | 05'50" | 01:17'05" |
| 13.5 | 06'37" | 01:20'39" |
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