68.3 km | 03:11:41 | 02:48/km日期: 2017-10-28 06:20 - 總爬升: 148 m - 平均心率: 135 - 卡路里: 1170 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 02'59" / 02'02" / 02'21" / 06'54" / 01'54" / 02'04" / 02'01" / 02'05" / 02'02" / 02'41" / 01'49" / 01'39" / 01'41" / 01'56" / 02'07" / 01'58" / 01'58" / 03'19" / 03'06" / 01'59" / 01'51" / 02'47" / 03'16" / 03'20" / 02'56" / 02'48" / 02'50" / 03'02" / 03'30" / 02'58" / 02'40" / 02'37" / 02'18" / 01'55" / 01'58" / 01'39" / 01'38" / 01'40" / 01'51" / 01'44" / 02'24" / 01'58" / 01'46" / 02'43" / 03'20" / 02'39" / 01'47" / 02'20" / 02'40" / 03'07" / 02'30" / 02'38" / 02'41" / 02'39" / 03'14" / 03'07" / 02'28" / 02'25" / 02'57" / 02'28" / 02'40" / 04'43" / 02'42" / 02'24" / 08'30" / 06'23" / 06'43" / 06'15" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'13" (+01'31") | 5000 / 5000 |
| 2 | | 02'10" (+00'28") | 5000 / 10000 |
| 3 | | 01'50" (+00'08") | 5000 / 15000 |
| 4 | | 02'27" (+00'45") | 5000 / 20000 |
| 5 | | 02'49" (+01'07") | 5000 / 25000 |
| 6 | | 03'01" (+01'19") | 5000 / 30000 |
| 7 | | 02'17" (+00'35") | 5000 / 35000 |
| 8 | | 01'42" | 5000 / 40000 |
| 9 | | 02'26" (+00'44") | 5000 / 45000 |
| 10 | | 02'30" (+00'48") | 5000 / 50000 |
| 11 | | 02'44" (+01'02") | 5000 / 55000 |
| 12 | | 02'41" (+00'59") | 5000 / 60000 |
| 13 | | 03'07" (+01'25") | 4399 / 64399 |
| 14 | | 02:10'49" (+09'07") | 27 / 64426 |
| 15 | | 06'29" (+04'47") | 1000 / 65426 |
| 16 | | 06'29" (+04'47") | 1000 / 66426 |
| 17 | | 06'25" (+04'43") | 1000 / 67426 |
| 18 | | 06'01" (+04'19") | 869 / 68295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 198.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 02'02" | 00:05'01" |
| 3 | 02'21" | 00:07'22" |
| 4 | 06'54" | 00:14'16" |
| 5 | 01'54" | 00:16'10" |
| 6 | 02'04" | 00:18'14" |
| 7 | 02'01" | 00:20'15" |
| 8 | 02'05" | 00:22'20" |
| 9 | 02'02" | 00:24'22" |
| 10 | 02'41" | 00:27'03" |
| 11 | 01'49" | 00:28'52" |
| 12 | 01'39" | 00:30'31" |
| 13 | 01'41" | 00:32'12" |
| 14 | 01'56" | 00:34'08" |
| 15 | 02'07" | 00:36'15" |
| 16 | 01'58" | 00:38'13" |
| 17 | 01'58" | 00:40'11" |
| 18 | 03'19" | 00:43'30" |
| 19 | 03'06" | 00:46'36" |
| 20 | 01'59" | 00:48'35" |
| 21 | 01'51" | 00:50'26" |
| 22 | 02'47" | 00:53'13" |
| 23 | 03'16" | 00:56'29" |
| 24 | 03'20" | 00:59'49" |
| 25 | 02'56" | 01:02'45" |
| 26 | 02'48" | 01:05'33" |
| 27 | 02'50" | 01:08'23" |
| 28 | 03'02" | 01:11'25" |
| 29 | 03'30" | 01:14'55" |
| 30 | 02'58" | 01:17'53" |
| 31 | 02'40" | 01:20'33" |
| 32 | 02'37" | 01:23'10" |
| 33 | 02'18" | 01:25'28" |
| 34 | 01'55" | 01:27'23" |
| 35 | 01'58" | 01:29'21" |
| 36 | 01'39" | 01:31'00" |
| 37 | 01'38" | 01:32'38" |
| 38 | 01'40" | 01:34'18" |
| 39 | 01'51" | 01:36'09" |
| 40 | 01'44" | 01:37'53" |
| 41 | 02'24" | 01:40'17" |
| 42 | 01'58" | 01:42'15" |
| 43 | 01'46" | 01:44'01" |
| 44 | 02'43" | 01:46'44" |
| 45 | 03'20" | 01:50'04" |
| 46 | 02'39" | 01:52'43" |
| 47 | 01'47" | 01:54'30" |
| 48 | 02'20" | 01:56'50" |
| 49 | 02'40" | 01:59'30" |
| 50 | 03'07" | 02:02'37" |
| 51 | 02'30" | 02:05'07" |
| 52 | 02'38" | 02:07'45" |
| 53 | 02'41" | 02:10'26" |
| 54 | 02'39" | 02:13'05" |
| 55 | 03'14" | 02:16'19" |
| 56 | 03'07" | 02:19'26" |
| 57 | 02'28" | 02:21'54" |
| 58 | 02'25" | 02:24'19" |
| 59 | 02'57" | 02:27'16" |
| 60 | 02'28" | 02:29'44" |
| 61 | 02'40" | 02:32'24" |
| 62 | 04'43" | 02:37'07" |
| 63 | 02'42" | 02:39'49" |
| 64 | 02'24" | 02:42'13" |
| 65 | 08'30" | 02:50'43" |
| 66 | 06'23" | 02:57'06" |
| 67 | 06'43" | 03:03'49" |
| 68 | 06'15" | 03:10'04" |
| 68.3 | 05'28" | 03:11'41" |
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