24.1 km | 02:10:37 | 05:25/km日期: 2017-10-25 03:58 - 總爬升: 390 m - 平均心率: 156 - 卡路里: 1300 Cal - 總步數: 23168 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'05" / 05'54" / 05'53" / 05'50" / 05'42" / 05'47" / 05'46" / 05'31" / 05'20" / 05'17" / 05'17" / 05'17" / 05'15" / 05'04" / 05'28" / 05'25" / 05'17" / 05'13" / 05'09" / 04'58" / 05'03" / 05'05" / 05'10" / 05'11" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'09") | 1007 / 1007 | 174 / 93 |
| 2 | | 05'51" (+00'54") | 1007 / 2014 | 176 / 96 |
| 3 | | 05'50" (+00'53") | 1006 / 3021 | 175 / 97 |
| 4 | | 05'47" (+00'50") | 1007 / 4028 | 174 / 98 |
| 5 | | 05'39" (+00'42") | 1006 / 5035 | 174 / 101 |
| 6 | | 05'42" (+00'45") | 1003 / 6038 | 175 / 99 |
| 7 | | 05'47" (+00'50") | 1004 / 7043 | 176 / 98 |
| 8 | | 05'36" (+00'39") | 1000 / 8043 | 178 / 100 |
| 9 | | 05'21" (+00'24") | 1005 / 9048 | 179 / 103 |
| 10 | | 05'16" (+00'19") | 1002 / 10051 | 179 / 105 |
| 11 | | 05'15" (+00'18") | 1004 / 11055 | 179 / 106 |
| 12 | | 05'14" (+00'17") | 1008 / 12064 | 179 / 106 |
| 13 | | 05'13" (+00'16") | 1004 / 13069 | 178 / 107 |
| 14 | | 05'03" (+00'06") | 1001 / 14070 | 176 / 112 |
| 15 | | 05'27" (+00'30") | 1002 / 15073 | 176 / 104 |
| 16 | | 05'25" (+00'28") | 1006 / 16079 | 175 / 105 |
| 17 | | 05'14" (+00'17") | 1003 / 17082 | 175 / 108 |
| 18 | | 05'12" (+00'15") | 1004 / 18087 | 176 / 108 |
| 19 | | 05'05" (+00'08") | 1008 / 19095 | 176 / 111 |
| 20 | | 04'57" | 1002 / 20097 | 179 / 112 |
| 21 | | 05'02" (+00'05") | 1004 / 21102 | 180 / 109 |
| 22 | | 05'04" (+00'07") | 1002 / 22105 | 180 / 109 |
| 23 | | 05'07" (+00'10") | 1010 / 23115 | 179 / 108 |
| 24 | | 05'06" (+00'09") | 1002 / 24118 | 178 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
513.57 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 05'50" | 00:23'42" |
| 5 | 05'42" | 00:29'24" |
| 6 | 05'47" | 00:35'11" |
| 7 | 05'46" | 00:40'57" |
| 8 | 05'31" | 00:46'28" |
| 9 | 05'20" | 00:51'48" |
| 10 | 05'17" | 00:57'05" |
| 11 | 05'17" | 01:02'22" |
| 12 | 05'17" | 01:07'39" |
| 13 | 05'15" | 01:12'54" |
| 14 | 05'04" | 01:17'58" |
| 15 | 05'28" | 01:23'26" |
| 16 | 05'25" | 01:28'51" |
| 17 | 05'17" | 01:34'08" |
| 18 | 05'13" | 01:39'21" |
| 19 | 05'09" | 01:44'30" |
| 20 | 04'58" | 01:49'28" |
| 21 | 05'03" | 01:54'31" |
| 22 | 05'05" | 01:59'36" |
| 23 | 05'10" | 02:04'46" |
| 24 | 05'11" | 02:09'57" |
| 24.1 | 07'41" | 02:10'37" |
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