11.0 km | 01:16:58 | 06:59/km日期: 2017-10-28 06:05 - 總爬升: 138 m - 平均心率: 155 - 卡路里: 920 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'15" / 07'09" / 07'39" / 06'28" / 06'21" / 12'15" / 06'38" / 07'31" / 17'26" / 06'01" / 11'56" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'13") | 1000 / 1000 |
| 2 | | 06'44" (+00'43") | 1000 / 2000 |
| 3 | | 07'38" (+01'37") | 1000 / 3000 |
| 4 | | 06'28" (+00'27") | 1000 / 4000 |
| 5 | | 06'21" (+00'20") | 1000 / 5000 |
| 6 | | 06'23" (+00'22") | 1000 / 6000 |
| 7 | | 06'37" (+00'36") | 1000 / 7000 |
| 8 | | 07'30" (+01'29") | 1000 / 8000 |
| 9 | | 06'53" (+00'52") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 10'00" (+03'59") | 1000 / 11000 |
| 12 | | 21'01" (+15'00") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 65.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'09" | 00:13'24" |
| 3 | 07'39" | 00:21'03" |
| 4 | 06'28" | 00:27'31" |
| 5 | 06'21" | 00:33'52" |
| 6 | 12'15" | 00:46'07" |
| 7 | 06'38" | 00:52'45" |
| 8 | 07'31" | 01:00'16" |
| 9 | 17'26" | 01:17'42" |
| 10 | 06'01" | 01:23'43" |
| 11 | 11'56" | 01:35'39" |
| 11.0 | 26'18" | 01:35'45" |
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